|  56.0 km | 07:55:58 | 08:29/km | 第29馬| 官方成績 | | 日期 | 2020-09-27 | | 成績 | 07:55:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" (+00'05") | 01:03'34" | | 00:31'46" (+00'03") | | 00:31'43" | 01:08'07" (+04'33") | | 00:36'24" (+04'41") | | 00:37'28" (+05'45") | 01:22'50" (+19'16") | | 00:45'22" (+13'39") | | 00:46'22" (+14'39") | 01:33'05" (+29'31") | | 00:46'43" (+15'00") | | 00:49'41" (+17'58") | 01:34'54" (+31'20") | | 00:45'13" (+13'30") | | 00:56'01" (+24'18") | 00:00'00" | |
日期: 2020-09-27 06:00 - 總爬升: 708 m - 平均心率: 160 - 卡路里: 3080 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'34") | 1000 / 1000 | | 2 | | 06'10" (+00'22") | 1000 / 2000 | | 3 | | 06'00" (+00'12") | 1000 / 3000 | | 4 | | 05'58" (+00'10") | 1000 / 4000 | | 5 | | 07'16" (+01'28") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 | | 7 | | 06'11" (+00'23") | 1000 / 7000 | | 8 | | 06'07" (+00'19") | 1000 / 8000 | | 9 | | 06'11" (+00'23") | 1000 / 9000 | | 10 | | 07'00" (+01'12") | 1000 / 10000 | | 11 | | 05'48" | 1000 / 11000 | | 12 | | 06'13" (+00'25") | 1000 / 12000 | | 13 | | 06'12" (+00'24") | 1000 / 13000 | | 14 | | 07'11" (+01'23") | 1000 / 14000 | | 15 | | 06'17" (+00'29") | 1000 / 15000 | | 16 | | 06'23" (+00'35") | 1000 / 16000 | | 17 | | 06'37" (+00'49") | 1000 / 17000 | | 18 | | 06'45" (+00'57") | 1000 / 18000 | | 19 | | 07'22" (+01'34") | 1000 / 19000 | | 20 | | 09'15" (+03'27") | 1000 / 20000 | | 21 | | 06'22" (+00'34") | 1000 / 21000 | | 22 | | 06'54" (+01'06") | 1000 / 22000 | | 23 | | 08'04" (+02'16") | 1000 / 23000 | | 24 | | 08'55" (+03'07") | 1000 / 24000 | | 25 | | 07'10" (+01'22") | 1000 / 25000 | | 26 | | 08'18" (+02'30") | 1000 / 26000 | | 27 | | 07'18" (+01'30") | 1000 / 27000 | | 28 | | 09'51" (+04'03") | 1000 / 28000 | | 29 | | 11'12" (+05'24") | 1000 / 29000 | | 30 | | 08'41" (+02'53") | 1000 / 30000 | | 31 | | 13'19" (+07'31") | 1000 / 31000 | | 32 | | 07'32" (+01'44") | 1000 / 32000 | | 33 | | 09'23" (+03'35") | 1000 / 33000 | | 34 | | 07'55" (+02'07") | 1000 / 34000 | | 35 | | 08'11" (+02'23") | 1000 / 35000 | | 36 | | 08'30" (+02'42") | 1000 / 36000 | | 37 | | 09'35" (+03'47") | 1000 / 37000 | | 38 | | 10'41" (+04'53") | 1000 / 38000 | | 39 | | 09'23" (+03'35") | 1000 / 39000 | | 40 | | 08'31" (+02'43") | 1000 / 40000 | | 41 | | 09'22" (+03'34") | 1000 / 41000 | | 42 | | 11'37" (+05'49") | 1000 / 42000 | | 43 | | 12'17" (+06'29") | 1000 / 43000 | | 44 | | 07'56" (+02'08") | 1000 / 44000 | | 45 | | 08'25" (+02'37") | 1000 / 45000 | | 46 | | 08'20" (+02'32") | 1000 / 46000 | | 47 | | 09'27" (+03'39") | 1000 / 47000 | | 48 | | 09'47" (+03'59") | 1000 / 48000 | | 49 | | 08'44" (+02'56") | 1000 / 49000 | | 50 | | 08'53" (+03'05") | 1000 / 50000 | | 51 | | 10'40" (+04'52") | 1000 / 51000 | | 52 | | 11'31" (+05'43") | 1000 / 52000 | | 53 | | 11'34" (+05'46") | 1000 / 53000 | | 54 | | 11'09" (+05'21") | 1000 / 54000 | | 55 | | 11'03" (+05'15") | 1000 / 55000 | | 56 | | 10'50" (+05'02") | 1000 / 56000 |
賽後評分: 很棒的路線
56公里好遠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 200.02 km  NIKE 小飛馬36粉 累積 : 619.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'10" | 00:12'32" | | 3 | 06'01" | 00:18'33" | | 4 | 05'58" | 00:24'31" | | 5 | 07'17" | 00:31'48" | | 6 | 06'14" | 00:38'02" | | 7 | 06'12" | 00:44'14" | | 8 | 06'07" | 00:50'21" | | 9 | 06'12" | 00:56'33" | | 10 | 07'01" | 01:03'34" | | 11 | 05'48" | 01:09'22" | | 12 | 06'14" | 01:15'36" | | 13 | 06'12" | 01:21'48" | | 14 | 07'12" | 01:29'00" | | 15 | 06'17" | 01:35'17" | | 16 | 06'23" | 01:41'40" | | 17 | 06'38" | 01:48'18" | | 18 | 06'45" | 01:55'03" | | 19 | 07'23" | 02:02'26" | | 20 | 09'15" | 02:11'41" | | 21 | 06'23" | 02:18'04" | | 22 | 06'55" | 02:24'59" | | 23 | 08'04" | 02:33'03" | | 24 | 08'55" | 02:41'58" | | 25 | 07'11" | 02:49'09" | | 26 | 08'19" | 02:57'28" | | 27 | 07'18" | 03:04'46" | | 28 | 09'52" | 03:14'38" | | 29 | 11'12" | 03:25'50" | | 30 | 08'41" | 03:34'31" | | 31 | 13'20" | 03:47'51" | | 32 | 07'32" | 03:55'23" | | 33 | 09'23" | 04:04'46" | | 34 | 07'56" | 04:12'42" | | 35 | 08'11" | 04:20'53" | | 36 | 08'31" | 04:29'24" | | 37 | 09'36" | 04:39'00" | | 38 | 10'41" | 04:49'41" | | 39 | 09'23" | 04:59'04" | | 40 | 08'32" | 05:07'36" | | 41 | 09'22" | 05:16'58" | | 42 | 11'39" | 05:28'37" | | 43 | 12'18" | 05:40'55" | | 44 | 07'56" | 05:48'51" | | 45 | 08'26" | 05:57'17" | | 46 | 08'20" | 06:05'37" | | 47 | 09'28" | 06:15'05" | | 48 | 09'47" | 06:24'52" | | 49 | 08'45" | 06:33'37" | | 50 | 08'53" | 06:42'30" | | 51 | 10'41" | 06:53'11" | | 52 | 11'31" | 07:04'42" | | 53 | 11'35" | 07:16'17" | | 54 | 11'10" | 07:27'27" | | 55 | 11'04" | 07:38'31" | | 56 | 10'50" | 07:49'21" | | 56.6 | 11'43" | 07:56'00" |
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