8.1 km | 00:49:29 | 06:05/km日期: 2020-09-24 19:41 - 平均心率: 145 - 卡路里: 579 Cal - 平均步頻: 184
Pace: 06'00" / 06'06" / 06'03" / 06'03" / 06'03" / 06'06" / 06'08" / 06'13" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 124 / 8124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 175.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'06" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 06'03" | 00:24'12" |
| 5 | 06'03" | 00:30'15" |
| 6 | 06'06" | 00:36'21" |
| 7 | 06'08" | 00:42'29" |
| 8 | 06'13" | 00:48'42" |
| 8.1 | 06'25" | 00:49'30" |
展開計圈分析
留言 
