16.0 km | 01:56:28 | 07:16/km日期: 2020-09-24 20:02 - 平均心率: 136 - 卡路里: 864 Cal - 總步數: 20456 - 平均步頻: 175 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 75%
Pace: 05'57" / 05'48" / 05'50" / 05'57" / 06'10" / 06'29" / 06'32" / 06'39" / 06'32" / 07'00" / 07'12" / 07'17" / 07'20" / 06'58" / 11'53" / 12'17" / 38'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'11") | 1003 / 1003 | 169 / 99 |
| 2 | | 05'45" | 1007 / 2011 | 167 / 103 |
| 3 | | 05'51" (+00'06") | 1008 / 3019 | 167 / 102 |
| 4 | | 05'50" (+00'05") | 1006 / 4025 | 167 / 102 |
| 5 | | 06'10" (+00'25") | 1010 / 5035 | 165 / 98 |
| 6 | | 06'27" (+00'42") | 1003 / 6039 | 165 / 93 |
| 7 | | 06'25" (+00'40") | 1007 / 7046 | 165 / 93 |
| 8 | | 06'38" (+00'53") | 1001 / 8048 | 165 / 91 |
| 9 | | 06'32" (+00'47") | 1007 / 9056 | 165 / 92 |
| 10 | | 06'58" (+01'13") | 1007 / 10064 | 164 / 87 |
| 11 | | 07'08" (+01'23") | 1005 / 11069 | 164 / 85 |
| 12 | | 07'27" (+01'42") | 1000 / 12070 | 164 / 81 |
| 13 | | 07'19" (+01'34") | 1002 / 13072 | 164 / 82 |
| 14 | | 06'56" (+01'11") | 1002 / 14074 | 167 / 86 |
| 15 | | 12'22" (+06'37") | 1012 / 15086 | 211 / 38 |
| 16 | | 11'47" (+06'02") | 1007 / 16093 | 214 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 468.48 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 05'57" | 00:23'32" |
| 5 | 06'10" | 00:29'42" |
| 6 | 06'29" | 00:36'11" |
| 7 | 06'32" | 00:42'43" |
| 8 | 06'39" | 00:49'22" |
| 9 | 06'32" | 00:55'54" |
| 10 | 07'00" | 01:02'54" |
| 11 | 07'12" | 01:10'06" |
| 12 | 07'17" | 01:17'23" |
| 13 | 07'20" | 01:24'43" |
| 14 | 06'58" | 01:31'41" |
| 15 | 11'53" | 01:43'34" |
| 16 | 12'17" | 01:55'51" |
| 16.0 | 37'49" | 01:56'28" |
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