21.1 km | 02:23:13 | 06:46/km日期: 2020-09-25 16:19 - 平均心率: 141 - 卡路里: 1680 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 61%
Pace: 06'56" / 06'14" / 06'14" / 06'14" / 06'24" / 06'24" / 06'33" / 06'39" / 07'08" / 06'47" / 06'47" / 07'19" / 06'30" / 06'42" / 07'21" / 06'47" / 06'49" / 07'03" / 07'14" / 07'34" / 06'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'42") | 1000 / 1000 |
| 2 | | 06'14" (+00'01") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'11") | 1000 / 6000 |
| 7 | | 06'32" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'26") | 1000 / 8000 |
| 9 | | 07'07" (+00'54") | 1000 / 9000 |
| 10 | | 06'47" (+00'34") | 1000 / 10000 |
| 11 | | 06'46" (+00'33") | 1000 / 11000 |
| 12 | | 07'19" (+01'06") | 1000 / 12000 |
| 13 | | 06'30" (+00'17") | 1000 / 13000 |
| 14 | | 06'40" (+00'27") | 870 / 13870 |
| 15 | | 06'52" (+00'39") | 1000 / 14870 |
| 16 | | 07'15" (+01'02") | 1000 / 15870 |
| 17 | | 06'46" (+00'33") | 1000 / 16870 |
| 18 | | 07'02" (+00'49") | 1000 / 17870 |
| 19 | | 07'08" (+00'55") | 1000 / 18870 |
| 20 | | 07'40" (+01'27") | 1000 / 19870 |
| 21 | | 06'56" (+00'43") | 1000 / 20870 |
| 22 | | 06'17" (+00'04") | 246 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 221.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'14" | 00:13'10" |
| 3 | 06'14" | 00:19'24" |
| 4 | 06'14" | 00:25'38" |
| 5 | 06'24" | 00:32'02" |
| 6 | 06'24" | 00:38'26" |
| 7 | 06'33" | 00:44'59" |
| 8 | 06'39" | 00:51'38" |
| 9 | 07'08" | 00:58'46" |
| 10 | 06'47" | 01:05'33" |
| 11 | 06'47" | 01:12'20" |
| 12 | 07'19" | 01:19'39" |
| 13 | 06'30" | 01:26'09" |
| 14 | 06'42" | 01:32'51" |
| 15 | 07'21" | 01:40'12" |
| 16 | 06'47" | 01:46'59" |
| 17 | 06'49" | 01:53'48" |
| 18 | 07'03" | 02:00'51" |
| 19 | 07'14" | 02:08'05" |
| 20 | 07'34" | 02:15'39" |
| 21 | 06'57" | 02:22'36" |
| 21.1 | 05'16" | 02:23'13" |
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