21.1 km | 02:40:27 | 07:36/km日期: 2020-09-24 18:55 - 平均心率: 123 - 卡路里: 1225 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 71%
Pace: 05'48" / 06'04" / 05'57" / 06'02" / 08'29" / 08'41" / 05'52" / 06'59" / 06'01" / 09'24" / 08'57" / 07'23" / 10'21" / 07'46" / 11'25" / 07'41" / 08'28" / 10'52" / 10'13" / 07'22" / 24'43" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 07'11" (+01'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 06'38" (+00'50") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 09'03" (+03'15") | 1000 / 10000 |
| 11 | | 06'43" (+00'55") | 1000 / 11000 |
| 12 | | 07'23" (+01'35") | 1000 / 12000 |
| 13 | | 10'20" (+04'32") | 1000 / 13000 |
| 14 | | 06'49" (+01'01") | 1000 / 14000 |
| 15 | | 07'12" (+01'24") | 1000 / 15000 |
| 16 | | 06'47" (+00'59") | 1000 / 16000 |
| 17 | | 08'27" (+02'39") | 1000 / 17000 |
| 18 | | 10'52" (+05'04") | 1000 / 18000 |
| 19 | | 10'12" (+04'24") | 1000 / 19000 |
| 20 | | 07'05" (+01'17") | 1000 / 20000 |
| 21 | | 12'25" (+06'37") | 1000 / 21000 |
| 22 | | 11'26" (+05'38") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 324.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'04" | 00:11'52" |
| 3 | 05'57" | 00:17'49" |
| 4 | 06'02" | 00:23'51" |
| 5 | 08'29" | 00:32'20" |
| 6 | 08'41" | 00:41'01" |
| 7 | 05'52" | 00:46'53" |
| 8 | 06'59" | 00:53'52" |
| 9 | 06'01" | 00:59'53" |
| 10 | 09'24" | 01:09'17" |
| 11 | 08'57" | 01:18'14" |
| 12 | 07'23" | 01:25'37" |
| 13 | 10'21" | 01:35'58" |
| 14 | 07'46" | 01:43'44" |
| 15 | 11'25" | 01:55'09" |
| 16 | 07'41" | 02:02'50" |
| 17 | 08'28" | 02:11'18" |
| 18 | 10'52" | 02:22'10" |
| 19 | 10'13" | 02:32'23" |
| 20 | 07'22" | 02:39'45" |
| 21 | 24'43" | 03:04'28" |
| 21.1 | 11'20" | 03:05'42" |
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