8.8 km | 00:56:09 | 06:23/km日期: 2020-09-23 20:32 - 平均心率: 151 - 卡路里: 506 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 72%
Pace: 07'17" / 05'55" / 08'50" / 05'08" / 05'16" / 05'50" / 05'41" / 08'35" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'37") | 1000 / 1000 |
| 2 | | 05'55" (+01'38") | 1000 / 2000 |
| 3 | | 05'51" (+01'34") | 371 / 2371 |
| 4 | | 06'44" (+02'27") | 58 / 2429 |
| 5 | | 05'05" (+00'48") | 65 / 2494 |
| 6 | | 05'01" (+00'44") | 149 / 2644 |
| 7 | | 04'36" (+00'19") | 72 / 2716 |
| 8 | | 05'24" (+01'07") | 138 / 2855 |
| 9 | | 04'45" (+00'28") | 69 / 2925 |
| 10 | | 05'24" (+01'07") | 138 / 3064 |
| 11 | | 04'27" (+00'10") | 74 / 3138 |
| 12 | | 05'29" (+01'12") | 136 / 3275 |
| 13 | | 04'54" (+00'37") | 67 / 3343 |
| 14 | | 05'21" (+01'04") | 139 / 3483 |
| 15 | | 04'37" (+00'20") | 72 / 3555 |
| 16 | | 05'16" (+00'59") | 142 / 3698 |
| 17 | | 04'46" (+00'29") | 69 / 3767 |
| 18 | | 05'23" (+01'06") | 138 / 3906 |
| 19 | | 04'43" (+00'26") | 70 / 3977 |
| 20 | | 05'31" (+01'14") | 135 / 4113 |
| 21 | | 04'40" (+00'23") | 71 / 4184 |
| 22 | | 05'18" (+01'01") | 141 / 4326 |
| 23 | | 04'17" | 77 / 4403 |
| 24 | | 05'38" (+01'21") | 132 / 4536 |
| 25 | | 05'31" (+01'14") | 1000 / 5536 |
| 26 | | 05'50" (+01'33") | 1000 / 6536 |
| 27 | | 06'24" (+02'07") | 566 / 7103 |
| 28 | | 07'50" (+03'33") | 1000 / 8103 |
| 29 | | 10'23" (+06'06") | 682 / 8786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 139.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'55" | 00:13'12" |
| 3 | 08'50" | 00:22'02" |
| 4 | 05'08" | 00:27'10" |
| 5 | 05'16" | 00:32'26" |
| 6 | 05'50" | 00:38'16" |
| 7 | 05'41" | 00:43'57" |
| 8 | 08'35" | 00:52'32" |
| 8.8 | 09'41" | 01:00'09" |
展開計圈分析
留言 
