12.8 km | 01:37:38 | 07:35/km日期: 2020-09-20 16:53 - 平均心率: 129 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 07'18" / 07'55" / 08'52" / 07'00" / 06'45" / 06'57" / 06'53" / 10'08" / 06'40" / 06'31" / 06'24" / 07'31" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'01") | 1000 / 1000 |
| 2 | | 07'54" (+01'30") | 1000 / 2000 |
| 3 | | 08'52" (+02'28") | 1000 / 3000 |
| 4 | | 06'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 06'57" (+00'33") | 1000 / 6000 |
| 7 | | 06'52" (+00'28") | 1000 / 7000 |
| 8 | | 10'07" (+03'43") | 1000 / 8000 |
| 9 | | 06'39" (+00'15") | 1000 / 9000 |
| 10 | | 06'31" (+00'07") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 07'30" (+01'06") | 1000 / 12000 |
| 13 | | 09'00" (+02'36") | 847 / 12847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 176.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'55" | 00:15'13" |
| 3 | 08'52" | 00:24'05" |
| 4 | 07'00" | 00:31'05" |
| 5 | 06'45" | 00:37'50" |
| 6 | 06'57" | 00:44'47" |
| 7 | 06'53" | 00:51'40" |
| 8 | 10'08" | 01:01'48" |
| 9 | 06'40" | 01:08'28" |
| 10 | 06'31" | 01:14'59" |
| 11 | 06'24" | 01:21'23" |
| 12 | 07'31" | 01:28'54" |
| 12.8 | 08'59" | 01:36'31" |
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