11.1 km | 01:05:58 | 05:56/km日期: 2014-11-11 04:12 - 地點: 灶咖 - 天氣: 涼爽 - 卡路里: 689 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'05" / 06'00" / 06'04" / 06'07" / 05'55" / 05'57" / 05'59" / 05'47" / 05'48" / 05'54" / 05'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1008 / 1008 |
| 2 | | 06'00" (+00'13") | 1010 / 2019 |
| 3 | | 06'03" (+00'16") | 1006 / 3025 |
| 4 | | 06'06" (+00'19") | 1005 / 4031 |
| 5 | | 05'54" (+00'07") | 1001 / 5033 |
| 6 | | 05'56" (+00'09") | 1007 / 6041 |
| 7 | | 05'59" (+00'12") | 1002 / 7044 |
| 8 | | 05'47" | 999 / 8043 |
| 9 | | 05'50" (+00'03") | 1001 / 9044 |
| 10 | | 05'49" (+00'02") | 1014 / 10059 |
| 11 | | 05'49" (+00'02") | 1015 / 11074 |
| 12 | | 05'29" | 30 / 11104 |
11月累積里程 : 311.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'07" | 00:24'16" |
| 5 | 05'55" | 00:30'11" |
| 6 | 05'57" | 00:36'08" |
| 7 | 05'59" | 00:42'07" |
| 8 | 05'47" | 00:47'54" |
| 9 | 05'48" | 00:53'42" |
| 10 | 05'54" | 00:59'36" |
| 11 | 05'50" | 01:05'26" |
| 11.1 | 05'04" | 01:05'58" |
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