17.9 km | 01:59:05 | 06:39/km日期: 2020-09-20 06:15 - 總爬升: 264 m - 平均心率: 160 - 卡路里: 1060 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 07'08" / 06'26" / 05'47" / 05'40" / 05'45" / 08'31" / 06'15" / 07'58" / 07'32" / 06'09" / 06'25" / 06'18" / 07'17" / 06'38" / 06'49" / 06'36" / 06'29" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'27") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 08'32" (+02'52") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 07'58" (+02'18") | 1000 / 8000 |
| 9 | | 07'31" (+01'51") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 06'25" (+00'45") | 1000 / 11000 |
| 12 | | 06'17" (+00'37") | 1000 / 12000 |
| 13 | | 07'17" (+01'37") | 1000 / 13000 |
| 14 | | 06'38" (+00'58") | 1000 / 14000 |
| 15 | | 06'48" (+01'08") | 1000 / 15000 |
| 16 | | 06'36" (+00'56") | 1000 / 16000 |
| 17 | | 06'28" (+00'48") | 1000 / 17000 |
| 18 | | 05'58" (+00'18") | 901 / 17901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 43.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'26" | 00:13'34" |
| 3 | 05'47" | 00:19'21" |
| 4 | 05'40" | 00:25'01" |
| 5 | 05'45" | 00:30'46" |
| 6 | 08'31" | 00:39'17" |
| 7 | 06'15" | 00:45'32" |
| 8 | 07'58" | 00:53'30" |
| 9 | 07'32" | 01:01'02" |
| 10 | 06'09" | 01:07'11" |
| 11 | 06'25" | 01:13'36" |
| 12 | 06'18" | 01:19'54" |
| 13 | 07'17" | 01:27'11" |
| 14 | 06'38" | 01:33'49" |
| 15 | 06'49" | 01:40'38" |
| 16 | 06'36" | 01:47'14" |
| 17 | 06'29" | 01:53'43" |
| 17.9 | 05'58" | 01:59'06" |
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