13.0 km | 01:16:13 | 05:51/km日期: 2020-09-21 16:56 - 總爬升: 270 m - 平均心率: 137 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 58%
Pace: 05'55" / 09'13" / 05'26" / 05'57" / 05'52" / 05'44" / 05'58" / 05'40" / 06'11" / 05'51" / 05'50" / 05'51" / 07'56" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'57" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'45") | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 1000 / 12000 |
| 13 | | 06'03" (+00'38") | 1000 / 13000 |
| 14 | | 10'22" (+04'57") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 336.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 09'13" | 00:15'08" |
| 3 | 05'26" | 00:20'34" |
| 4 | 05'57" | 00:26'31" |
| 5 | 05'52" | 00:32'23" |
| 6 | 05'44" | 00:38'07" |
| 7 | 05'58" | 00:44'05" |
| 8 | 05'40" | 00:49'45" |
| 9 | 06'11" | 00:55'56" |
| 10 | 05'51" | 01:01'47" |
| 11 | 05'50" | 01:07'37" |
| 12 | 05'51" | 01:13'28" |
| 13 | 07'56" | 01:21'24" |
| 13.0 | 09'54" | 01:21'34" |
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