8.1 km | 00:43:06 | 05:21/km日期: 2020-09-21 16:55 - 平均心率: 137 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63%
Pace: 06'06" / 05'48" / 05'39" / 05'12" / 05'03" / 11'08" / 05'05" / 04'45" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'07") | 400 / 400 |
| 2 | | 05'48" (+01'05") | 400 / 800 |
| 3 | | 05'20" (+00'37") | 400 / 1200 |
| 4 | | 05'20" (+00'37") | 400 / 1600 |
| 5 | | 06'06" (+01'23") | 400 / 2000 |
| 6 | | 05'40" (+00'57") | 400 / 2400 |
| 7 | | 05'31" (+00'48") | 400 / 2800 |
| 8 | | 05'19" (+00'36") | 400 / 3199 |
| 9 | | 05'17" (+00'34") | 400 / 3599 |
| 10 | | 05'17" (+00'34") | 400 / 3999 |
| 11 | | 05'02" (+00'19") | 400 / 4399 |
| 12 | | 04'57" (+00'14") | 400 / 4800 |
| 13 | | 04'54" (+00'11") | 400 / 5200 |
| 14 | | 05'42" (+00'59") | 400 / 5600 |
| 15 | | 05'17" (+00'34") | 400 / 6000 |
| 16 | | 05'10" (+00'27") | 400 / 6400 |
| 17 | | 04'56" (+00'13") | 400 / 6800 |
| 18 | | 04'55" (+00'12") | 400 / 7200 |
| 19 | | 04'51" (+00'08") | 400 / 7600 |
| 20 | | 04'43" | 400 / 8000 |
| 21 | | 05'00" (+00'17") | 57 / 8057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 173.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'12" | 00:22'45" |
| 5 | 05'03" | 00:27'48" |
| 6 | 11'08" | 00:38'56" |
| 7 | 05'05" | 00:44'01" |
| 8 | 04'45" | 00:48'46" |
| 8.1 | 04'57" | 00:49'03" |
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