11.1 km | 01:02:04 | 05:34/km日期: 2014-11-11 05:36 - 地點: NTPU - 天氣: 晴天 - 平均心率: 161 - 卡路里: 1062 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'38" / 05'28" / 05'32" / 05'34" / 05'35" / 05'31" / 05'28" / 05'36" / 05'34" / 05'32" / 05'34" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 501 / 501 |
| 2 | | 05'30" (+00'12") | 508 / 1009 |
| 3 | | 05'33" (+00'15") | 503 / 1513 |
| 4 | | 05'23" (+00'05") | 506 / 2020 |
| 5 | | 05'26" (+00'08") | 505 / 2525 |
| 6 | | 05'38" (+00'20") | 499 / 3025 |
| 7 | | 05'27" (+00'09") | 500 / 3525 |
| 8 | | 05'38" (+00'20") | 507 / 4033 |
| 9 | | 05'36" (+00'18") | 502 / 4536 |
| 10 | | 05'32" (+00'14") | 504 / 5041 |
| 11 | | 05'27" (+00'09") | 504 / 5546 |
| 12 | | 05'36" (+00'18") | 499 / 6045 |
| 13 | | 05'28" (+00'10") | 502 / 6548 |
| 14 | | 05'28" (+00'10") | 502 / 7050 |
| 15 | | 05'35" (+00'17") | 512 / 7563 |
| 16 | | 05'39" (+00'21") | 498 / 8061 |
| 17 | | 05'32" (+00'14") | 504 / 8566 |
| 18 | | 05'31" (+00'13") | 501 / 9067 |
| 19 | | 05'30" (+00'12") | 502 / 9569 |
| 20 | | 05'33" (+00'15") | 503 / 10073 |
| 21 | | 05'42" (+00'24") | 502 / 10575 |
| 22 | | 05'18" | 502 / 11077 |
| 23 | | 04'55" | 138 / 11216 |
溫度夠涼配五分半速很舒服
也是近日最平穩的一次配速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
152.85 km 
MIZUNO WAVE Rider 17 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'34" | 00:22'12" |
| 5 | 05'35" | 00:27'47" |
| 6 | 05'31" | 00:33'18" |
| 7 | 05'28" | 00:38'46" |
| 8 | 05'36" | 00:44'22" |
| 9 | 05'34" | 00:49'56" |
| 10 | 05'32" | 00:55'28" |
| 11 | 05'34" | 01:01'02" |
| 11.1 | 07'35" | 01:02'04" |
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