32.7 km | 04:44:42 | 08:42/km日期: 2020-09-27 06:00 - 總爬升: 459 m - 平均心率: 148 - 卡路里: 1555 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74%
Pace: 01'53" / 06'35" / 06'59" / 08'02" / 09'27" / 08'27" / 08'23" / 08'12" / 08'15" / 08'30" / 08'13" / 08'11" / 07'51" / 08'03" / 08'34" / 07'59" / 08'25" / 08'41" / 08'55" / 08'32" / 08'33" / 08'53" / 09'28" / 10'33" / 09'09" / 10'27" / 09'47" / 09'41" / 10'41" / 09'33" / 08'49" / 08'39" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'38") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'58" (+00'25") | 1000 / 3000 |
| 4 | | 08'02" (+01'29") | 1000 / 4000 |
| 5 | | 09'27" (+02'54") | 1000 / 5000 |
| 6 | | 08'26" (+01'53") | 1000 / 6000 |
| 7 | | 08'23" (+01'50") | 1000 / 7000 |
| 8 | | 08'11" (+01'38") | 1000 / 8000 |
| 9 | | 08'14" (+01'41") | 1000 / 9000 |
| 10 | | 08'30" (+01'57") | 1000 / 10000 |
| 11 | | 08'13" (+01'40") | 1000 / 11000 |
| 12 | | 08'10" (+01'37") | 1000 / 12000 |
| 13 | | 07'51" (+01'18") | 1000 / 13000 |
| 14 | | 08'02" (+01'29") | 1000 / 14000 |
| 15 | | 08'34" (+02'01") | 1000 / 15000 |
| 16 | | 07'58" (+01'25") | 1000 / 16000 |
| 17 | | 08'25" (+01'52") | 1000 / 17000 |
| 18 | | 08'40" (+02'07") | 1000 / 18000 |
| 19 | | 08'55" (+02'22") | 1000 / 19000 |
| 20 | | 08'31" (+01'58") | 1000 / 20000 |
| 21 | | 08'33" (+02'00") | 1000 / 21000 |
| 22 | | 08'52" (+02'19") | 1000 / 22000 |
| 23 | | 09'27" (+02'54") | 1000 / 23000 |
| 24 | | 10'32" (+03'59") | 1000 / 24000 |
| 25 | | 09'09" (+02'36") | 1000 / 25000 |
| 26 | | 10'26" (+03'53") | 1000 / 26000 |
| 27 | | 09'46" (+03'13") | 1000 / 27000 |
| 28 | | 09'41" (+03'08") | 1000 / 28000 |
| 29 | | 10'42" (+04'09") | 1000 / 29000 |
| 30 | | 09'32" (+02'59") | 1000 / 30000 |
| 31 | | 08'49" (+02'16") | 1000 / 31000 |
| 32 | | 08'38" (+02'05") | 1000 / 32000 |
| 33 | | 10'06" (+03'33") | 702 / 32702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 251.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'53" | 00:01'53" |
| 2 | 06'35" | 00:08'28" |
| 3 | 06'59" | 00:15'27" |
| 4 | 08'02" | 00:23'29" |
| 5 | 09'27" | 00:32'56" |
| 6 | 08'27" | 00:41'23" |
| 7 | 08'23" | 00:49'46" |
| 8 | 08'12" | 00:57'58" |
| 9 | 08'15" | 01:06'13" |
| 10 | 08'30" | 01:14'43" |
| 11 | 08'13" | 01:22'56" |
| 12 | 08'11" | 01:31'07" |
| 13 | 07'51" | 01:38'58" |
| 14 | 08'03" | 01:47'01" |
| 15 | 08'34" | 01:55'35" |
| 16 | 07'59" | 02:03'34" |
| 17 | 08'25" | 02:11'59" |
| 18 | 08'41" | 02:20'40" |
| 19 | 08'55" | 02:29'35" |
| 20 | 08'32" | 02:38'07" |
| 21 | 08'33" | 02:46'40" |
| 22 | 08'53" | 02:55'33" |
| 23 | 09'28" | 03:05'01" |
| 24 | 10'33" | 03:15'34" |
| 25 | 09'09" | 03:24'43" |
| 26 | 10'27" | 03:35'10" |
| 27 | 09'47" | 03:44'57" |
| 28 | 09'41" | 03:54'38" |
| 29 | 10'41" | 04:05'19" |
| 30 | 09'33" | 04:14'52" |
| 31 | 08'49" | 04:23'41" |
| 32 | 08'39" | 04:32'20" |
| 32.7 | 10'06" | 04:39'26" |
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