23.1 km | 01:48:49 | 04:42/km日期: 2020-09-20 05:46 - 總爬升: 487 m - 平均心率: 151 - 卡路里: 1246 Cal - 平均步頻: 184
Pace: 05'18" / 04'46" / 04'47" / 05'01" / 05'17" / 05'18" / 05'53" / 05'04" / 05'02" / 05'02" / 04'46" / 17'26" / 04'19" / 04'17" / 04'01" / 04'00" / 04'06" / 03'51" / 03'56" / 04'05" / 04'27" / 04'34" / 05'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'32") | 1000 / 1000 |
| 2 | | 04'46" (+00'56") | 1000 / 2000 |
| 3 | | 04'46" (+00'56") | 1000 / 3000 |
| 4 | | 05'00" (+01'10") | 1000 / 4000 |
| 5 | | 05'17" (+01'27") | 1000 / 5000 |
| 6 | | 05'17" (+01'27") | 1000 / 6000 |
| 7 | | 05'53" (+02'03") | 1000 / 7000 |
| 8 | | 05'03" (+01'13") | 1000 / 8000 |
| 9 | | 05'02" (+01'12") | 1000 / 9000 |
| 10 | | 05'02" (+01'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'56") | 1000 / 11000 |
| 12 | | 05'04" (+01'14") | 1000 / 12000 |
| 13 | | 04'19" (+00'29") | 1000 / 13000 |
| 14 | | 04'17" (+00'27") | 1000 / 14000 |
| 15 | | 04'00" (+00'10") | 1000 / 15000 |
| 16 | | 04'00" (+00'10") | 1000 / 16000 |
| 17 | | 04'05" (+00'15") | 1000 / 17000 |
| 18 | | 03'50" | 1000 / 18000 |
| 19 | | 03'55" (+00'05") | 1000 / 19000 |
| 20 | | 04'05" (+00'15") | 1000 / 20000 |
| 21 | | 04'27" (+00'37") | 1000 / 21000 |
| 22 | | 04'34" (+00'44") | 1000 / 22000 |
| 23 | | 05'17" (+01'27") | 1000 / 23000 |
| 24 | | 06'03" (+02'13") | 89 / 23089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
202.35 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'46" | 00:10'04" |
| 3 | 04'47" | 00:14'51" |
| 4 | 05'01" | 00:19'52" |
| 5 | 05'17" | 00:25'09" |
| 6 | 05'18" | 00:30'27" |
| 7 | 05'53" | 00:36'20" |
| 8 | 05'04" | 00:41'24" |
| 9 | 05'02" | 00:46'26" |
| 10 | 05'02" | 00:51'28" |
| 11 | 04'46" | 00:56'14" |
| 12 | 17'26" | 01:13'40" |
| 13 | 04'19" | 01:17'59" |
| 14 | 04'17" | 01:22'16" |
| 15 | 04'01" | 01:26'17" |
| 16 | 04'00" | 01:30'17" |
| 17 | 04'06" | 01:34'23" |
| 18 | 03'51" | 01:38'14" |
| 19 | 03'56" | 01:42'10" |
| 20 | 04'05" | 01:46'15" |
| 21 | 04'27" | 01:50'42" |
| 22 | 04'34" | 01:55'16" |
| 23 | 05'57" | 02:01'13" |
| 23.1 | 05'56" | 02:01'45" |
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