14.0 km | 01:44:50 | 07:28/km日期: 2020-09-23 17:40 - 平均心率: 127 - 卡路里: 1087 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65%
Pace: 08'16" / 07'10" / 07'45" / 08'00" / 07'21" / 07'36" / 07'44" / 07'15" / 07'50" / 08'10" / 06'10" / 06'35" / 07'16" / 07'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'21") | 1000 / 1000 |
| 2 | | 07'09" (+01'00") | 1000 / 2000 |
| 3 | | 07'45" (+01'36") | 1000 / 3000 |
| 4 | | 07'59" (+01'50") | 1000 / 4000 |
| 5 | | 07'21" (+01'12") | 1000 / 5000 |
| 6 | | 07'36" (+01'27") | 1000 / 6000 |
| 7 | | 07'44" (+01'35") | 1000 / 7000 |
| 8 | | 07'14" (+01'05") | 1000 / 8000 |
| 9 | | 07'50" (+01'41") | 1000 / 9000 |
| 10 | | 08'10" (+02'01") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'34" (+00'25") | 1000 / 12000 |
| 13 | | 07'16" (+01'07") | 1000 / 13000 |
| 14 | | 07'22" (+01'13") | 1000 / 14000 |
| 15 | | 05'54" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 221.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'10" | 00:15'26" |
| 3 | 07'45" | 00:23'11" |
| 4 | 08'00" | 00:31'11" |
| 5 | 07'21" | 00:38'32" |
| 6 | 07'36" | 00:46'08" |
| 7 | 07'44" | 00:53'52" |
| 8 | 07'15" | 01:01'07" |
| 9 | 07'50" | 01:08'57" |
| 10 | 08'10" | 01:17'07" |
| 11 | 06'10" | 01:23'17" |
| 12 | 06'35" | 01:29'52" |
| 13 | 07'16" | 01:37'08" |
| 14 | 07'23" | 01:44'31" |
| 14.0 | 06'11" | 01:44'37" |
展開計圈分析
留言 
