10.0 km | 00:48:32 | 04:51/km日期: 2020-09-19 19:46 - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 04'46" / 05'06" / 05'12" / 05'17" / 05'10" / 05'19" / 04'30" / 04'35" / 04'38" / 03'59" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'48") | 1000 / 1000 |
| 2 | | 05'05" (+01'07") | 1000 / 2000 |
| 3 | | 05'11" (+01'13") | 1000 / 3000 |
| 4 | | 05'17" (+01'19") | 1000 / 4000 |
| 5 | | 05'09" (+01'11") | 1000 / 5000 |
| 6 | | 05'19" (+01'21") | 1000 / 6000 |
| 7 | | 04'29" (+00'31") | 1000 / 7000 |
| 8 | | 04'34" (+00'36") | 1000 / 8000 |
| 9 | | 04'38" (+00'40") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 01'58" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 259.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'06" | 00:09'52" |
| 3 | 05'12" | 00:15'04" |
| 4 | 05'17" | 00:20'21" |
| 5 | 05'10" | 00:25'31" |
| 6 | 05'19" | 00:30'50" |
| 7 | 04'30" | 00:35'20" |
| 8 | 04'35" | 00:39'55" |
| 9 | 04'38" | 00:44'33" |
| 10 | 03'59" | 00:48'32" |
| 10.0 | 02'34" | 00:48'33" |
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