12.5 km | 01:25:48 | 06:51/km日期: 2020-09-20 15:13 - 總爬升: 204 m - 平均心率: 158 - 卡路里: 1040 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86%
Pace: 06'11" / 07'07" / 05'38" / 05'42" / 07'18" / 06'21" / 07'04" / 06'54" / 07'39" / 07'16" / 06'17" / 07'41" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'32") | 1000 / 1000 |
| 2 | | 07'06" (+01'28") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 07'18" (+01'40") | 1000 / 5000 |
| 6 | | 06'21" (+00'43") | 1000 / 6000 |
| 7 | | 07'03" (+01'25") | 1000 / 7000 |
| 8 | | 06'53" (+01'15") | 1000 / 8000 |
| 9 | | 07'39" (+02'01") | 1000 / 9000 |
| 10 | | 07'15" (+01'37") | 1000 / 10000 |
| 11 | | 06'17" (+00'39") | 1000 / 11000 |
| 12 | | 07'41" (+02'03") | 1000 / 12000 |
| 13 | | 09'03" (+03'25") | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 105.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'07" | 00:13'18" |
| 3 | 05'38" | 00:18'56" |
| 4 | 05'42" | 00:24'38" |
| 5 | 07'18" | 00:31'56" |
| 6 | 06'21" | 00:38'17" |
| 7 | 07'04" | 00:45'21" |
| 8 | 06'54" | 00:52'15" |
| 9 | 07'39" | 00:59'54" |
| 10 | 07'16" | 01:07'10" |
| 11 | 06'17" | 01:13'27" |
| 12 | 07'41" | 01:21'08" |
| 12.5 | 09'04" | 01:25'48" |
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