13.3 km | 01:24:09 | 06:19/km日期: 2014-11-11 15:26 - 地點: 森林公園-利吉橋折返 - 天氣: 陰雨 - 卡路里: 921 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'37" / 05'53" / 06'17" / 06'13" / 06'20" / 06'23" / 06'25" / 05'55" / 06'11" / 06'15" / 06'21" / 06'14" / 06'22" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'44") | 1001 / 1001 |
| 2 | | 05'52" | 1012 / 2014 |
| 3 | | 06'18" (+00'26") | 1002 / 3016 |
| 4 | | 06'13" (+00'21") | 1004 / 4021 |
| 5 | | 06'20" (+00'28") | 1004 / 5026 |
| 6 | | 06'22" (+00'30") | 1013 / 6039 |
| 7 | | 06'22" (+00'30") | 1010 / 7049 |
| 8 | | 05'57" (+00'05") | 1005 / 8055 |
| 9 | | 06'13" (+00'21") | 1014 / 9069 |
| 10 | | 06'12" (+00'20") | 1008 / 10078 |
| 11 | | 06'20" (+00'28") | 1001 / 11080 |
| 12 | | 06'15" (+00'23") | 1010 / 12090 |
| 13 | | 06'19" (+00'27") | 1000 / 13090 |
| 14 | | 06'40" (+00'48") | 327 / 13418 |
11月累積里程 : 211.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'53" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 06'13" | 00:25'00" |
| 5 | 06'20" | 00:31'20" |
| 6 | 06'23" | 00:37'43" |
| 7 | 06'25" | 00:44'08" |
| 8 | 05'55" | 00:50'03" |
| 9 | 06'11" | 00:56'14" |
| 10 | 06'15" | 01:02'29" |
| 11 | 06'21" | 01:08'50" |
| 12 | 06'14" | 01:15'04" |
| 13 | 06'22" | 01:21'26" |
| 13.3 | 08'32" | 01:24'09" |
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