12.3 km | 01:15:18 | 06:07/km日期: 2020-09-22 20:30 - 平均心率: 142 - 卡路里: 959 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 06'46" / 06'09" / 06'04" / 05'59" / 05'53" / 06'09" / 06'19" / 06'06" / 05'51" / 06'07" / 05'53" / 06'16" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'01") | 1000 / 11000 |
| 12 | | 06'16" (+00'25") | 1000 / 12000 |
| 13 | | 06'21" (+00'30") | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
206.53 km 
Nike Tempo Next % 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'09" | 00:12'55" |
| 3 | 06'04" | 00:18'59" |
| 4 | 05'59" | 00:24'58" |
| 5 | 05'53" | 00:30'51" |
| 6 | 06'09" | 00:37'00" |
| 7 | 06'19" | 00:43'19" |
| 8 | 06'06" | 00:49'25" |
| 9 | 05'51" | 00:55'16" |
| 10 | 06'07" | 01:01'23" |
| 11 | 05'53" | 01:07'16" |
| 12 | 06'16" | 01:13'32" |
| 12.3 | 06'21" | 01:15'19" |
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