11.3 km | 01:01:02 | 05:24/km日期: 2020-09-20 17:06 - 地點: 忘憂谷 - 天氣: 微涼 - 平均心率: 147 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 07'14" / 04'46" / 06'01" / 05'17" / 05'38" / 04'38" / 04'29" / 04'18" / 04'27" / 04'22" / 06'45" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+05'01") | 500 / 500 |
| 2 | | 05'14" (+01'00") | 500 / 1000 |
| 3 | | 04'47" (+00'33") | 500 / 1500 |
| 4 | | 04'43" (+00'29") | 500 / 2000 |
| 5 | | 04'56" (+00'42") | 500 / 2500 |
| 6 | | 05'06" (+00'52") | 500 / 3000 |
| 7 | | 06'18" (+02'04") | 500 / 3500 |
| 8 | | 04'14" | 500 / 4000 |
| 9 | | 05'38" (+01'24") | 500 / 4500 |
| 10 | | 05'35" (+01'21") | 500 / 5000 |
| 11 | | 04'38" (+00'24") | 500 / 5500 |
| 12 | | 04'38" (+00'24") | 500 / 6000 |
| 13 | | 04'40" (+00'26") | 500 / 6500 |
| 14 | | 04'16" (+00'02") | 500 / 7000 |
| 15 | | 04'20" (+00'06") | 500 / 7500 |
| 16 | | 04'15" (+00'01") | 500 / 8000 |
| 17 | | 04'37" (+00'23") | 500 / 8500 |
| 18 | | 04'17" (+00'03") | 500 / 9000 |
| 19 | | 04'19" (+00'05") | 500 / 9500 |
| 20 | | 04'24" (+00'10") | 500 / 10000 |
| 21 | | 05'36" (+01'22") | 500 / 10500 |
| 22 | | 07'52" (+03'38") | 500 / 11000 |
| 23 | | 13'47" (+09'33") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
276.34 km 
SKECHERS GORUN RIDER 7 累積 :
897.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 04'46" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 05'17" | 00:23'18" |
| 5 | 05'38" | 00:28'56" |
| 6 | 04'38" | 00:33'34" |
| 7 | 04'29" | 00:38'03" |
| 8 | 04'18" | 00:42'21" |
| 9 | 04'27" | 00:46'48" |
| 10 | 04'22" | 00:51'10" |
| 11 | 06'45" | 00:57'55" |
| 11.3 | 13'47" | 01:02'03" |
展開計圈分析
留言 
