|  80.0 km | 11:01:12 | 08:15/km | 第134馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 11:01:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'39" (+05'23") | 01:17'11" (+09'53") | | 00:38'32" (+05'16") | | 00:40'19" (+07'03") | 01:25'36" (+18'18") | | 00:45'17" (+12'01") | | 00:51'04" (+17'48") | 01:41'30" (+34'12") | | 00:50'26" (+17'10") | | 00:54'41" (+21'25") | 01:31'24" (+24'06") | | 00:36'43" (+03'27") | | 00:36'06" (+02'50") | 01:16'03" (+08'45") | | 00:39'57" (+06'41") | | 00:34'02" (+00'46") | 01:07'18" | | 00:33'16" | | 00:33'39" (+00'23") | 01:35'33" (+28'15") | | 01:01'54" (+28'38") | | 00:40'33" (+07'17") | 00:00'00" | |
日期: 2020-09-20 04:59 - 總爬升: 2536 m - 平均心率: 155 - 卡路里: 4608 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'45") | 1000 / 1000 | | 2 | | 07'33" (+01'48") | 1000 / 2000 | | 3 | | 07'55" (+02'10") | 1000 / 3000 | | 4 | | 07'53" (+02'08") | 1000 / 4000 | | 5 | | 07'45" (+02'00") | 1000 / 5000 |
| 6 | | 06'50" (+01'05") | 1000 / 6000 | | 7 | | 07'16" (+01'31") | 1000 / 7000 | | 8 | | 07'32" (+01'47") | 1000 / 8000 | | 9 | | 08'56" (+03'11") | 1000 / 9000 | | 10 | | 07'55" (+02'10") | 1000 / 10000 | | 11 | | 06'53" (+01'08") | 1000 / 11000 | | 12 | | 07'53" (+02'08") | 1000 / 12000 | | 13 | | 08'35" (+02'50") | 1000 / 13000 | | 14 | | 07'58" (+02'13") | 1000 / 14000 | | 15 | | 08'56" (+03'11") | 1000 / 15000 | | 16 | | 09'08" (+03'23") | 1000 / 16000 | | 17 | | 08'51" (+03'06") | 1000 / 17000 | | 18 | | 09'11" (+03'26") | 1000 / 18000 | | 19 | | 08'37" (+02'52") | 1000 / 19000 | | 20 | | 09'28" (+03'43") | 1000 / 20000 | | 21 | | 09'48" (+04'03") | 1000 / 21000 | | 22 | | 10'17" (+04'32") | 1000 / 22000 | | 23 | | 10'24" (+04'39") | 1000 / 23000 | | 24 | | 11'03" (+05'18") | 1000 / 24000 | | 25 | | 09'28" (+03'43") | 1000 / 25000 | | 26 | | 09'53" (+04'08") | 1000 / 26000 | | 27 | | 10'26" (+04'41") | 1000 / 27000 | | 28 | | 08'37" (+02'52") | 1000 / 28000 | | 29 | | 11'01" (+05'16") | 1000 / 29000 | | 30 | | 10'26" (+04'41") | 1000 / 30000 | | 31 | | 12'14" (+06'29") | 1000 / 31000 | | 32 | | 10'30" (+04'45") | 1000 / 32000 | | 33 | | 09'24" (+03'39") | 1000 / 33000 | | 34 | | 13'24" (+07'39") | 1000 / 34000 | | 35 | | 09'06" (+03'21") | 1000 / 35000 | | 36 | | 07'10" (+01'25") | 1000 / 36000 | | 37 | | 06'54" (+01'09") | 1000 / 37000 | | 38 | | 07'52" (+02'07") | 1000 / 38000 | | 39 | | 07'14" (+01'29") | 1000 / 39000 | | 40 | | 07'32" (+01'47") | 1000 / 40000 | | 41 | | 07'31" (+01'46") | 1000 / 41000 | | 42 | | 06'45" (+01'00") | 1000 / 42000 | | 43 | | 08'30" (+02'45") | 1000 / 43000 | | 44 | | 06'52" (+01'07") | 1000 / 44000 | | 45 | | 06'25" (+00'40") | 1000 / 45000 | | 46 | | 06'42" (+00'57") | 1000 / 46000 | | 47 | | 35'40" (+29'55") | 199 / 46199 | | 48 | | 08'05" (+02'20") | 1000 / 47199 | | 49 | | 06'01" (+00'16") | 1000 / 48199 | | 50 | | 07'03" (+01'18") | 1000 / 49199 | | 51 | | 05'57" (+00'12") | 1000 / 50199 | | 52 | | 09'01" (+03'16") | 1000 / 51199 | | 53 | | 05'58" (+00'13") | 1000 / 52199 | | 54 | | 05'45" | 1000 / 53199 | | 55 | | 05'58" (+00'13") | 1000 / 54199 | | 56 | | 07'23" (+01'38") | 1000 / 55199 | | 57 | | 06'10" (+00'25") | 1000 / 56199 | | 58 | | 06'52" (+01'07") | 1000 / 57199 | | 59 | | 06'23" (+00'38") | 1000 / 58199 | | 60 | | 06'10" (+00'25") | 1000 / 59199 | | 61 | | 07'39" (+01'54") | 1000 / 60199 | | 62 | | 06'51" (+01'06") | 1000 / 61199 | | 63 | | 06'38" (+00'53") | 1000 / 62199 | | 64 | | 06'26" (+00'41") | 1000 / 63199 | | 65 | | 05'53" (+00'08") | 1000 / 64199 | | 66 | | 09'06" (+03'21") | 1000 / 65199 | | 67 | | 15'24" (+09'39") | 1000 / 66199 | | 68 | | 12'19" (+06'34") | 1000 / 67199 | | 69 | | 11'08" (+05'23") | 1000 / 68199 | | 70 | | 09'35" (+03'50") | 1000 / 69199 | | 71 | | 12'28" (+06'43") | 1000 / 70199 | | 72 | | 09'55" (+04'10") | 1000 / 71199 | | 73 | | 07'27" (+01'42") | 1000 / 72199 | | 74 | | 07'24" (+01'39") | 1000 / 73199 | | 75 | | 08'15" (+02'30") | 1000 / 74199 | | 76 | | 07'46" (+02'01") | 1000 / 75199 | | 77 | | 08'10" (+02'25") | 1000 / 76199 | | 78 | | 07'37" (+01'52") | 1000 / 77199 | | 79 | | 22'25" (+16'40") | 381 / 77580 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 264.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'34" | 00:15'05" | | 3 | 07'55" | 00:23'00" | | 4 | 07'54" | 00:30'54" | | 5 | 07'45" | 00:38'39" | | 6 | 06'50" | 00:45'29" | | 7 | 07'17" | 00:52'46" | | 8 | 07'33" | 01:00'19" | | 9 | 08'57" | 01:09'16" | | 10 | 07'55" | 01:17'11" | | 11 | 06'54" | 01:24'05" | | 12 | 07'53" | 01:31'58" | | 13 | 08'36" | 01:40'34" | | 14 | 07'59" | 01:48'33" | | 15 | 08'57" | 01:57'30" | | 16 | 09'08" | 02:06'38" | | 17 | 08'52" | 02:15'30" | | 18 | 09'11" | 02:24'41" | | 19 | 08'37" | 02:33'18" | | 20 | 09'29" | 02:42'47" | | 21 | 09'49" | 02:52'36" | | 22 | 10'18" | 03:02'54" | | 23 | 10'24" | 03:13'18" | | 24 | 11'04" | 03:24'22" | | 25 | 09'29" | 03:33'51" | | 26 | 09'54" | 03:43'45" | | 27 | 10'26" | 03:54'11" | | 28 | 08'38" | 04:02'49" | | 29 | 11'03" | 04:13'52" | | 30 | 10'25" | 04:24'17" | | 31 | 12'14" | 04:36'31" | | 32 | 10'31" | 04:47'02" | | 33 | 09'25" | 04:56'27" | | 34 | 13'24" | 05:09'51" | | 35 | 09'07" | 05:18'58" | | 36 | 07'10" | 05:26'08" | | 37 | 06'54" | 05:33'02" | | 38 | 07'53" | 05:40'55" | | 39 | 07'14" | 05:48'09" | | 40 | 07'32" | 05:55'41" | | 41 | 07'32" | 06:03'13" | | 42 | 06'45" | 06:09'58" | | 43 | 08'31" | 06:18'29" | | 44 | 06'52" | 06:25'21" | | 45 | 06'26" | 06:31'47" | | 46 | 06'43" | 06:38'30" | | 47 | 13'51" | 06:52'21" | | 48 | 06'18" | 06:58'39" | | 49 | 06'07" | 07:04'46" | | 50 | 06'58" | 07:11'44" | | 51 | 08'52" | 07:20'36" | | 52 | 05'58" | 07:26'34" | | 53 | 05'53" | 07:32'27" | | 54 | 05'54" | 07:38'21" | | 55 | 07'25" | 07:45'46" | | 56 | 06'17" | 07:52'03" | | 57 | 06'38" | 07:58'41" | | 58 | 06'32" | 08:05'13" | | 59 | 06'04" | 08:11'17" | | 60 | 07'45" | 08:19'02" | | 61 | 06'51" | 08:25'53" | | 62 | 06'29" | 08:32'22" | | 63 | 06'44" | 08:39'06" | | 64 | 05'44" | 08:44'50" | | 65 | 07'51" | 08:52'41" | | 66 | 14'50" | 09:07'31" | | 67 | 12'40" | 09:20'11" | | 68 | 11'27" | 09:31'38" | | 69 | 10'00" | 09:41'38" | | 70 | 12'57" | 09:54'35" | | 71 | 10'13" | 10:04'48" | | 72 | 07'21" | 10:12'09" | | 73 | 07'07" | 10:19'16" | | 74 | 08'33" | 10:27'49" | | 75 | 07'19" | 10:35'08" | | 76 | 08'18" | 10:43'26" | | 77 | 07'46" | 10:51'12" | | 77.6 | 17'16" | 11:01'14" |
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