10.1 km | 00:57:59 | 05:45/km日期: 2014-11-10 17:42 - 卡路里: 634 Cal - 溫度: 26°C - 濕度: 51%
Pace: 06'16" / 06'00" / 05'49" / 05'43" / 05'31" / 05'42" / 05'21" / 05'44" / 05'49" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 56 / 10056 |
11月累積里程 :
311.85 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'49" | 00:18'05" |
| 4 | 05'43" | 00:23'48" |
| 5 | 05'31" | 00:29'19" |
| 6 | 05'42" | 00:35'01" |
| 7 | 05'21" | 00:40'22" |
| 8 | 05'44" | 00:46'06" |
| 9 | 05'49" | 00:51'55" |
| 10 | 05'45" | 00:57'40" |
| 10.1 | 05'33" | 00:57'59" |
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