10.4 km | 00:41:01 | 03:57/km日期: 2013-03-18 17:43 - 地點: 萬丹自家附近 - 卡路里: 532 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'02" / 04'07" / 04'02" / 03'48" / 03'48" / 04'08" / 03'49" / 03'34" / 04'01" / 04'12" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'25") | 1012 / 1012 |
| 2 | | 04'07" (+00'31") | 991 / 2004 |
| 3 | | 04'02" (+00'26") | 1005 / 3009 |
| 4 | | 03'47" (+00'11") | 1021 / 4030 |
| 5 | | 03'50" (+00'14") | 997 / 5028 |
| 6 | | 04'03" (+00'27") | 1017 / 6046 |
| 7 | | 03'50" (+00'14") | 998 / 7044 |
| 8 | | 03'36" | 1013 / 8057 |
| 9 | | 03'58" (+00'22") | 1004 / 9062 |
| 10 | | 04'13" (+00'37") | 1006 / 10068 |
古都馬賽後第一天.腳乳酪未退,跑起來好沉重.只能輕鬆跑.
3月累積里程 : 168.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'07" | 00:08'09" |
| 3 | 04'02" | 00:12'11" |
| 4 | 03'48" | 00:15'59" |
| 5 | 03'48" | 00:19'47" |
| 6 | 04'08" | 00:23'55" |
| 7 | 03'49" | 00:27'44" |
| 8 | 03'34" | 00:31'18" |
| 9 | 04'01" | 00:35'19" |
| 10 | 04'12" | 00:39'31" |
| 10.4 | 04'00" | 00:41'01" |
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