9.3 km | 00:59:41 | 06:27/km日期: 2020-09-20 05:58 - 平均心率: 159 - 卡路里: 719 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 06'16" / 06'12" / 06'11" / 06'25" / 06'23" / 06'52" / 06'23" / 06'32" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'01") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'50" (+00'39") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'21") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 1000 / 9000 |
| 10 | | 06'40" (+00'29") | 252 / 9252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 64.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 06'25" | 00:25'04" |
| 5 | 06'23" | 00:31'27" |
| 6 | 06'52" | 00:38'19" |
| 7 | 06'23" | 00:44'42" |
| 8 | 06'32" | 00:51'14" |
| 9 | 06'47" | 00:58'01" |
| 9.3 | 06'39" | 00:59'42" |
展開計圈分析
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