16.0 km | 01:42:09 | 06:22/km日期: 2020-09-19 17:59 - 總爬升: 190 m - 平均心率: 166 - 卡路里: 793 Cal - 總步數: 18480 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 84%
Pace: 06'06" / 05'56" / 06'24" / 06'11" / 05'57" / 06'14" / 06'52" / 06'21" / 07'30" / 06'43" / 06'15" / 06'04" / 05'57" / 06'01" / 06'16" / 05'58" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'13") | 1002 / 1002 | 182 / 88 |
| 2 | | 05'58" | 1002 / 2004 | 185 / 90 |
| 3 | | 06'26" (+00'28") | 1002 / 3006 | 182 / 85 |
| 4 | | 06'12" (+00'14") | 1000 / 4007 | 183 / 87 |
| 5 | | 05'58" | 1001 / 5008 | 185 / 90 |
| 6 | | 06'18" (+00'20") | 1001 / 6010 | 184 / 85 |
| 7 | | 06'56" (+00'58") | 1000 / 7010 | 182 / 78 |
| 8 | | 06'29" (+00'31") | 1000 / 8011 | 184 / 83 |
| 9 | | 07'32" (+01'34") | 1001 / 9012 | 146 / 90 |
| 10 | | 06'51" (+00'53") | 1001 / 10014 | 175 / 82 |
| 11 | | 06'20" (+00'22") | 1000 / 11014 | 179 / 87 |
| 12 | | 06'05" (+00'07") | 1002 / 12016 | 182 / 89 |
| 13 | | 06'00" (+00'02") | 1000 / 13016 | 187 / 88 |
| 14 | | 06'09" (+00'11") | 1000 / 14017 | 184 / 88 |
| 15 | | 06'18" (+00'20") | 1000 / 15017 | 185 / 85 |
| 16 | | 06'05" (+00'07") | 1002 / 16020 | 188 / 87 |
| 17 | | 07'14" (+01'16") | 9 / 16029 | 180 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 189.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 06'24" | 00:18'26" |
| 4 | 06'11" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 06'14" | 00:36'48" |
| 7 | 06'52" | 00:43'40" |
| 8 | 06'21" | 00:50'01" |
| 9 | 07'30" | 00:57'31" |
| 10 | 06'43" | 01:04'14" |
| 11 | 06'15" | 01:10'29" |
| 12 | 06'04" | 01:16'33" |
| 13 | 05'57" | 01:22'30" |
| 14 | 06'01" | 01:28'31" |
| 15 | 06'16" | 01:34'47" |
| 16 | 05'58" | 01:40'45" |
| 16.0 | 46'12" | 01:42'09" |
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