| 賽後評分: 用雙腳體驗雪霸之美👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 468.48 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'57" | 00:08'57" | | 2 | 07'01" | 00:15'58" | | 3 | 08'44" | 00:24'42" | | 4 | 10'09" | 00:34'51" | | 5 | 07'58" | 00:42'49" | | 6 | 07'53" | 00:50'42" | | 7 | 07'53" | 00:58'35" | | 8 | 07'56" | 01:06'31" | | 9 | 12'00" | 01:18'31" | | 10 | 07'08" | 01:25'39" | | 11 | 06'46" | 01:32'25" | | 12 | 08'00" | 01:40'25" | | 13 | 09'45" | 01:50'10" | | 14 | 09'53" | 02:00'03" | | 15 | 08'35" | 02:08'38" | | 16 | 09'30" | 02:18'08" | | 17 | 09'52" | 02:28'00" | | 18 | 09'03" | 02:37'03" | | 19 | 14'12" | 02:51'15" | | 20 | 08'07" | 02:59'22" | | 21 | 45'25" | 03:44'47" | | 22 | 02'00" | 03:46'47" | | 23 | 05'08" | 03:51'55" | | 24 | 07'57" | 03:59'52" | | 25 | 06'52" | 04:06'44" | | 26 | 07'13" | 04:13'57" | | 27 | 06'48" | 04:20'45" | | 28 | 06'11" | 04:26'56" | | 29 | 06'12" | 04:33'08" | | 30 | 06'35" | 04:39'43" | | 31 | 09'14" | 04:48'57" | | 32 | 06'42" | 04:55'39" | | 33 | 07'00" | 05:02'39" | | 34 | 07'05" | 05:09'44" | | 35 | 10'01" | 05:19'45" | | 36 | 08'05" | 05:27'50" | | 37 | 07'18" | 05:35'08" | | 38 | 07'33" | 05:42'41" | | 39 | 10'42" | 05:53'23" | | 40 | 07'32" | 06:00'55" | | 41 | 07'07" | 06:08'02" | | 42 | 07'20" | 06:15'22" | | 43 | 09'28" | 06:24'50" | | 44 | 08'12" | 06:33'02" | | 45 | 09'46" | 06:42'48" | | 46 | 04'59" | 06:47'47" | | 47 | 06'01" | 06:53'48" | | 47.0 | 21'12" | 06:54'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 06:54:16 | 08:17/km | 第53馬
台中
留言 
展開計圈分析
