陳佩琪 2020/09/19 訓練日誌

陳佩琪高雄
ID 376463

77 位追隨者

< 上一篇

下一篇 >

陳佩琪

105.0 km | 12:43:39 | 07:16/km | 第16馬

2020 漫步中寮山 -第三屆八百壯士超馬系列

官方成績
日期	2020-09-19
成績	12:43:39
總名次	- / -
分組名次	- / -
平均速度	07:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'03")

00:33'03"

01:09'25"

10 km

(01:09'25")

00:36'22" (+03'19")

15 km

(01:44'56")

00:35'31" (+02'28")

01:16'05" (+06'40")

20 km

(02:25'30")

00:40'34" (+07'31")

25 km

(03:10'38")

00:45'08" (+12'05")

01:36'15" (+26'50")

30 km

(04:01'45")

00:51'07" (+18'04")

35 km

(04:37'28")

00:35'43" (+02'40")

01:24'41" (+15'16")

40 km

(05:26'26")

00:48'58" (+15'55")

45 km

(06:11'46")

00:45'20" (+12'17")

01:45'06" (+35'41")

50 km

(07:11'32")

00:59'46" (+26'43")

55 km

(07:55'07")

00:43'35" (+10'32")

01:22'37" (+13'12")

60 km

(08:34'09")

00:39'02" (+05'59")

65 km

(09:25'52")

00:51'43" (+18'40")

01:46'53" (+37'28")

70 km

(10:21'02")

00:55'10" (+22'07")

75 km

(11:23'48")

01:02'46" (+29'43")

01:47'43" (+38'18")

80 km

(12:08'45")

00:44'57" (+11'54")

Finish

(12:43:39)

日期: 2020-09-19 04:30 - 總爬升: 1328 m - 平均心率: 149 - 卡路里: 3226 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%

賽前宣言: 無傷完賽囉

賽後評分: 路線規劃很好，補給超給力還有牛肉不停，啤酒喝醉不盡，志工朋友超熱情，超棒的
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

9月累積里程 : 336.44 km

母子鱷魚 3代紅35之2 累積 : 1032.0 km

Strava 上傳 | 4 years ago

鄭景鐘(Kevin）, 陳永春和其他 3 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	06'43"	00:13'27"
3	06'30"	00:19'57"
4	06'31"	00:26'28"
5	06'35"	00:33'03"
6	06'48"	00:39'51"
7	08'14"	00:48'05"
8	07'49"	00:55'54"
9	06'19"	01:02'13"
10	07'12"	01:09'25"
11	07'36"	01:17'01"
12	06'46"	01:23'47"
13	06'56"	01:30'43"
14	06'53"	01:37'36"
15	07'20"	01:44'56"
16	07'19"	01:52'15"
17	07'27"	01:59'42"
18	07'30"	02:07'12"
19	10'59"	02:18'11"
20	07'19"	02:25'30"
21	09'16"	02:34'46"
22	08'23"	02:43'09"
23	10'07"	02:53'16"
24	09'26"	03:02'42"
25	07'56"	03:10'38"
26	08'15"	03:18'53"
27	13'50"	03:32'43"
28	08'50"	03:41'33"
29	09'06"	03:50'39"
30	11'06"	04:01'45"
31	07'56"	04:09'41"
32	07'29"	04:17'10"
33	06'28"	04:23'38"
34	06'53"	04:30'31"
35	06'57"	04:37'28"
36	07'13"	04:44'41"
37	07'38"	04:52'19"
38	17'01"	05:09'20"
39	07'59"	05:17'19"
40	09'07"	05:26'26"
41	07'56"	05:34'22"
42	07'01"	05:41'23"
43	11'49"	05:53'12"
44	09'17"	06:02'29"
45	09'17"	06:11'46"
46	11'17"	06:23'03"
47	10'12"	06:33'15"
48	08'00"	06:41'15"
49	10'45"	06:52'00"
50	19'32"	07:11'32"
51	09'13"	07:20'45"
52	10'18"	07:31'03"
53	08'01"	07:39'04"
54	08'05"	07:47'09"
55	07'58"	07:55'07"
56	08'07"	08:03'14"
57	06'57"	08:10'11"
58	07'22"	08:17'33"
59	08'53"	08:26'26"
60	07'43"	08:34'09"
61	17'33"	08:51'42"
62	08'45"	09:00'27"
63	09'13"	09:09'40"
64	08'03"	09:17'43"
65	08'09"	09:25'52"
66	09'22"	09:35'14"
67	09'56"	09:45'10"
68	12'46"	09:57'56"
69	11'41"	10:09'37"
70	11'25"	10:21'02"
71	08'35"	10:29'37"
72	19'30"	10:49'07"
73	13'57"	11:03'04"
74	10'23"	11:13'27"
75	10'21"	11:23'48"
76	09'40"	11:33'28"
77	09'39"	11:43'07"
78	08'07"	11:51'14"
79	08'57"	12:00'11"
80	08'34"	12:08'45"
81	10'12"	12:18'57"
82	10'39"	12:29'36"
83	10'40"	12:40'16"
83.2	17'28"	12:43'39"