15.1 km | 01:41:19 | 06:42/km日期: 2020-09-19 05:37 - 總爬升: 418 m - 平均心率: 144 - 卡路里: 911 Cal - 總步數: 17548 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 76%
Pace: 07'08" / 06'55" / 07'11" / 07'09" / 07'27" / 06'02" / 07'10" / 06'09" / 06'26" / 06'50" / 06'09" / 05'38" / 06'19" / 06'08" / 06'05" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'15") | 1000 / 1000 | 172 / 80 |
| 2 | | 06'56" (+01'01") | 1002 / 2002 | 174 / 82 |
| 3 | | 07'16" (+01'21") | 1000 / 3002 | 176 / 77 |
| 4 | | 07'14" (+01'19") | 1001 / 4004 | 175 / 78 |
| 5 | | 07'30" (+01'35") | 1000 / 5004 | 164 / 81 |
| 6 | | 06'31" (+00'36") | 1001 / 6006 | 175 / 87 |
| 7 | | 07'19" (+01'24") | 1000 / 7006 | 154 / 88 |
| 8 | | 06'23" (+00'28") | 1001 / 8008 | 178 / 87 |
| 9 | | 06'32" (+00'37") | 1004 / 9012 | 169 / 90 |
| 10 | | 06'43" (+00'48") | 1002 / 10015 | 155 / 95 |
| 11 | | 06'12" (+00'17") | 1001 / 11016 | 179 / 89 |
| 12 | | 05'55" | 1000 / 12017 | 181 / 93 |
| 13 | | 06'24" (+00'29") | 1001 / 13019 | 180 / 86 |
| 14 | | 06'13" (+00'18") | 1000 / 14020 | 181 / 88 |
| 15 | | 06'13" (+00'18") | 1000 / 15021 | 182 / 88 |
| 16 | | 05'38" | 94 / 15115 | 176 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 158.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'55" | 00:14'03" |
| 3 | 07'11" | 00:21'14" |
| 4 | 07'09" | 00:28'23" |
| 5 | 07'27" | 00:35'50" |
| 6 | 06'02" | 00:41'52" |
| 7 | 07'10" | 00:49'02" |
| 8 | 06'09" | 00:55'11" |
| 9 | 06'26" | 01:01'37" |
| 10 | 06'50" | 01:08'27" |
| 11 | 06'09" | 01:14'36" |
| 12 | 05'38" | 01:20'14" |
| 13 | 06'19" | 01:26'33" |
| 14 | 06'08" | 01:32'41" |
| 15 | 06'05" | 01:38'46" |
| 15.1 | 21'56" | 01:41'19" |
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