10.3 km | 00:42:19 | 04:07/km日期: 2020-09-17 18:45 - 平均心率: 172 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64%
Pace: 04'08" / 03'56" / 03'57" / 03'57" / 03'59" / 04'03" / 04'08" / 04'06" / 04'10" / 04'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'21") | 395 / 395 |
| 2 | | 04'06" (+00'13") | 404 / 799 |
| 3 | | 03'55" (+00'02") | 412 / 1211 |
| 4 | | 03'56" (+00'03") | 410 / 1622 |
| 5 | | 03'57" (+00'04") | 408 / 2031 |
| 6 | | 03'54" (+00'01") | 408 / 2440 |
| 7 | | 03'59" (+00'06") | 406 / 2846 |
| 8 | | 03'53" | 418 / 3264 |
| 9 | | 04'01" (+00'08") | 411 / 3675 |
| 10 | | 03'58" (+00'05") | 411 / 4086 |
| 11 | | 03'58" (+00'05") | 413 / 4500 |
| 12 | | 03'56" (+00'03") | 414 / 4914 |
| 13 | | 04'02" (+00'09") | 408 / 5323 |
| 14 | | 03'58" (+00'05") | 411 / 5734 |
| 15 | | 04'04" (+00'11") | 404 / 6139 |
| 16 | | 04'09" (+00'16") | 401 / 6541 |
| 17 | | 04'09" (+00'16") | 401 / 6942 |
| 18 | | 04'06" (+00'13") | 410 / 7352 |
| 19 | | 04'06" (+00'13") | 407 / 7760 |
| 20 | | 04'05" (+00'12") | 412 / 8172 |
| 21 | | 04'13" (+00'20") | 398 / 8570 |
| 22 | | 04'08" (+00'15") | 407 / 8978 |
| 23 | | 04'09" (+00'16") | 405 / 9383 |
| 24 | | 04'07" (+00'14") | 406 / 9790 |
| 25 | | 04'04" (+00'11") | 405 / 10195 |
| 26 | | 13'04" (+09'11") | 77 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 379.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 03'56" | 00:08'04" |
| 3 | 03'57" | 00:12'01" |
| 4 | 03'57" | 00:15'58" |
| 5 | 03'59" | 00:19'57" |
| 6 | 04'03" | 00:24'00" |
| 7 | 04'08" | 00:28'08" |
| 8 | 04'06" | 00:32'14" |
| 9 | 04'10" | 00:36'24" |
| 10 | 04'07" | 00:40'31" |
| 10.3 | 06'39" | 00:42'20" |
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