10.4 km | 00:41:47 | 04:01/km日期: 2020-09-17 19:42 - 平均心率: 138 - 卡路里: 369 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78%
Pace: 04'03" / 04'05" / 04'09" / 04'02" / 04'05" / 04'02" / 04'11" / 04'13" / 04'05" / 03'39" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'29") | 425 / 425 |
| 2 | | 03'58" (+00'21") | 421 / 846 |
| 3 | | 04'07" (+00'30") | 415 / 1261 |
| 4 | | 04'00" (+00'23") | 423 / 1685 |
| 5 | | 04'09" (+00'32") | 409 / 2095 |
| 6 | | 04'03" (+00'26") | 416 / 2512 |
| 7 | | 04'07" (+00'30") | 409 / 2922 |
| 8 | | 03'58" (+00'21") | 417 / 3340 |
| 9 | | 04'06" (+00'29") | 413 / 3753 |
| 10 | | 04'02" (+00'25") | 416 / 4169 |
| 11 | | 04'13" (+00'36") | 400 / 4570 |
| 12 | | 04'02" (+00'25") | 419 / 4989 |
| 13 | | 04'01" (+00'24") | 414 / 5404 |
| 14 | | 04'00" (+00'23") | 418 / 5822 |
| 15 | | 04'08" (+00'31") | 412 / 6235 |
| 16 | | 04'10" (+00'33") | 410 / 6645 |
| 17 | | 04'16" (+00'39") | 409 / 7054 |
| 18 | | 04'15" (+00'38") | 414 / 7469 |
| 19 | | 04'08" (+00'31") | 419 / 7888 |
| 20 | | 04'04" (+00'27") | 417 / 8306 |
| 21 | | 04'03" (+00'26") | 415 / 8721 |
| 22 | | 03'55" (+00'18") | 413 / 9135 |
| 23 | | 03'47" (+00'10") | 405 / 9541 |
| 24 | | 03'37" | 410 / 9951 |
| 25 | | 03'18" | 419 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 237.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'05" | 00:08'08" |
| 3 | 04'09" | 00:12'17" |
| 4 | 04'02" | 00:16'19" |
| 5 | 04'05" | 00:20'24" |
| 6 | 04'02" | 00:24'26" |
| 7 | 04'11" | 00:28'37" |
| 8 | 04'13" | 00:32'50" |
| 9 | 04'05" | 00:36'55" |
| 10 | 03'39" | 00:40'34" |
| 10.4 | 03'19" | 00:41'48" |
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