14.0 km | 01:14:21 | 05:18/km日期: 2020-09-16 18:06 - 平均心率: 123 - 卡路里: 532 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'06" / 05'11" / 05'04" / 05'23" / 05'07" / 05'13" / 06'10" / 05'21" / 05'04" / 05'15" / 05'28" / 05'23" / 05'15" / 05'11" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 270.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'11" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 05'23" | 00:20'44" |
| 5 | 05'07" | 00:25'51" |
| 6 | 05'13" | 00:31'04" |
| 7 | 06'10" | 00:37'14" |
| 8 | 05'21" | 00:42'35" |
| 9 | 05'04" | 00:47'39" |
| 10 | 05'15" | 00:52'54" |
| 11 | 05'28" | 00:58'22" |
| 12 | 05'23" | 01:03'45" |
| 13 | 05'15" | 01:09'00" |
| 14 | 05'11" | 01:14'11" |
| 14.0 | 07'12" | 01:14'21" |
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