10.5 km | 00:49:53 | 04:44/km日期: 2020-09-17 18:54 - 平均心率: 160 - 卡路里: 494 Cal - 平均步頻: 180
Pace: 03'55" / 03'50" / 06'18" / 03'47" / 06'16" / 03'49" / 06'13" / 03'44" / 06'18" / 03'46" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'20") | 381 / 381 |
| 2 | | 03'45" (+00'05") | 398 / 780 |
| 3 | | 03'44" (+00'04") | 400 / 1181 |
| 4 | | 03'41" (+00'01") | 400 / 1581 |
| 5 | | 03'44" (+00'04") | 397 / 1978 |
| 6 | | 29'22" (+25'42") | 102 / 2080 |
| 7 | | 03'54" (+00'14") | 388 / 2469 |
| 8 | | 03'50" (+00'10") | 395 / 2865 |
| 9 | | 03'46" (+00'06") | 399 / 3264 |
| 10 | | 03'40" | 408 / 3673 |
| 11 | | 03'43" (+00'03") | 400 / 4073 |
| 12 | | 21'49" (+18'09") | 137 / 4211 |
| 13 | | 03'52" (+00'12") | 393 / 4604 |
| 14 | | 03'48" (+00'08") | 402 / 5007 |
| 15 | | 03'49" (+00'09") | 401 / 5408 |
| 16 | | 03'47" (+00'07") | 397 / 5805 |
| 17 | | 03'47" (+00'07") | 399 / 6204 |
| 18 | | 17'51" (+14'11") | 167 / 6372 |
| 19 | | 03'51" (+00'11") | 397 / 6770 |
| 20 | | 03'46" (+00'06") | 404 / 7174 |
| 21 | | 03'49" (+00'09") | 399 / 7574 |
| 22 | | 03'47" (+00'07") | 397 / 7971 |
| 23 | | 03'42" (+00'02") | 404 / 8376 |
| 24 | | 20'47" (+17'07") | 145 / 8521 |
| 25 | | 03'49" (+00'09") | 397 / 8919 |
| 26 | | 03'45" (+00'05") | 406 / 9326 |
| 27 | | 03'46" (+00'06") | 404 / 9731 |
| 28 | | 03'52" (+00'12") | 394 / 10125 |
| 29 | | 03'43" (+00'03") | 402 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 455.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'50" | 00:07'45" |
| 3 | 06'18" | 00:14'03" |
| 4 | 03'47" | 00:17'50" |
| 5 | 06'16" | 00:24'06" |
| 6 | 03'49" | 00:27'55" |
| 7 | 06'13" | 00:34'08" |
| 8 | 03'44" | 00:37'52" |
| 9 | 06'18" | 00:44'10" |
| 10 | 03'46" | 00:47'56" |
| 10.5 | 03'43" | 00:49'54" |
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