SYL 2020/09/19 訓練日誌 | Marathon's World

SYL 高雄
ID 15201

56 位追隨者

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SYL

恭喜完成了第 230 馬

105.0 km | 14:55:51 | 08:31/km | 第230馬

2020 漫步中寮山 -第三屆八百壯士超馬系列

官方成績
日期	2020-09-19
成績	14:55:51
總名次	18 / 38
分組名次	- / -
平均速度	08:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'09")

00:31'09"

01:06'24"

10 km

(01:06'24")

00:35'15" (+04'06")

15 km

(01:41'58")

00:35'34" (+04'25")

01:08'39" (+02'15")

20 km

(02:15'03")

00:33'05" (+01'56")

25 km

(02:54'51")

00:39'48" (+08'39")

01:24'58" (+18'34")

30 km

(03:40'01")

00:45'10" (+14'01")

35 km

(04:16'37")

00:36'36" (+05'27")

01:24'45" (+18'21")

40 km

(05:04'46")

00:48'09" (+17'00")

45 km

(05:43'30")

00:38'44" (+07'35")

01:28'35" (+22'11")

50 km

(06:33'21")

00:49'51" (+18'42")

55 km

(07:21'56")

00:48'35" (+17'26")

01:33'36" (+27'12")

60 km

(08:06'57")

00:45'01" (+13'52")

65 km

(08:49'17")

00:42'20" (+11'11")

01:33'08" (+26'44")

70 km

(09:40'05")

00:50'48" (+19'39")

75 km

(10:35'10")

00:55'05" (+23'56")

01:33'44" (+27'20")

80 km

(11:13'49")

00:38'39" (+07'30")

85 km

(12:03'34")

00:49'45" (+18'36")

01:36'19" (+29'55")

90 km

(12:50'08")

00:46'34" (+15'25")

95 km

(13:39'57")

00:49'49" (+18'40")

01:33'52" (+27'28")

100 km

(14:24'00")

00:44'03" (+12'54")

105 km

(14:55'51")

00:31'51" (+00'42")

00:00'00"

Finish

(14:55:51)

日期: 2020-09-19 04:30 - 總爬升: 1915 m - 地點: 中寮山 - 天氣: HOT HOT - 平均心率: 133 - 卡路里: 6863 Cal - 溫度: 28°C - 濕度: 83%

賽後評分: very good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	102~124	65~79%
2:M馬拉松配速區	124~140	79~89%
3:T乳酸耐力區	140~145	89~92%
4:A無氧耐力區	145~154	92~97.5%
5:I最大耗氧區	154~158	97.5~100%
最大心率為158 點此去設定最大心率

9月累積里程 : 426.18 km

NT$200 ㄚ拖累積 : 21617.3 km

GPX 上傳 | 4 years ago

Pony Ma, 陳明宏和其他 3 人說推

留言

靜樺恭喜完賽

2020-09-19 23:07 ·


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	06'34"	00:12'46"
3	06'13"	00:18'59"
4	05'55"	00:24'54"
5	06'15"	00:31'09"
6	06'18"	00:37'27"
7	06'28"	00:43'55"
8	07'11"	00:51'06"
9	05'17"	00:56'23"
10	10'01"	01:06'24"
11	06'50"	01:13'14"
12	06'15"	01:19'29"
13	05'48"	01:25'17"
14	10'17"	01:35'34"
15	06'24"	01:41'58"
16	06'07"	01:48'05"
17	06'14"	01:54'19"
18	06'03"	02:00'22"
19	08'43"	02:09'05"
20	05'58"	02:15'03"
21	06'44"	02:21'47"
22	07'03"	02:28'50"
23	08'36"	02:37'26"
24	10'52"	02:48'18"
25	06'33"	02:54'51"
26	06'30"	03:01'21"
27	14'19"	03:15'40"
28	08'17"	03:23'57"
29	08'37"	03:32'34"
30	07'27"	03:40'01"
31	07'27"	03:47'28"
32	10'24"	03:57'52"
33	05'57"	04:03'49"
34	05'45"	04:09'34"
35	07'03"	04:16'37"
36	06'06"	04:22'43"
37	07'31"	04:30'14"
38	18'32"	04:48'46"
39	06'52"	04:55'38"
40	09'08"	05:04'46"
41	06'09"	05:10'55"
42	07'18"	05:18'13"
43	09'23"	05:27'36"
44	07'21"	05:34'57"
45	08'33"	05:43'30"
46	11'54"	05:55'24"
47	07'31"	06:02'55"
48	06'24"	06:09'19"
49	14'47"	06:24'06"
50	09'15"	06:33'21"
51	10'32"	06:43'53"
52	08'51"	06:52'44"
53	08'04"	07:00'48"
54	07'58"	07:08'46"
55	13'10"	07:21'56"
56	05'54"	07:27'50"
57	05'46"	07:33'36"
58	06'58"	07:40'34"
59	07'08"	07:47'42"
60	19'15"	08:06'57"
61	09'12"	08:16'09"
62	07'59"	08:24'08"
63	08'12"	08:32'20"
64	09'32"	08:41'52"
65	07'25"	08:49'17"
66	10'59"	09:00'16"
67	09'16"	09:09'32"
68	10'34"	09:20'06"
69	12'23"	09:32'29"
70	07'36"	09:40'05"
71	09'06"	09:49'11"
72	16'49"	10:06'00"
73	09'47"	10:15'47"
74	11'22"	10:27'09"
75	08'01"	10:35'10"
76	07'35"	10:42'45"
77	12'26"	10:55'11"
78	06'39"	11:01'50"
79	05'23"	11:07'13"
80	06'36"	11:13'49"
81	07'32"	11:21'21"
82	08'02"	11:29'23"
83	15'55"	11:45'18"
84	08'46"	11:54'04"
85	09'30"	12:03'34"
86	07'02"	12:10'36"
87	07'46"	12:18'22"
88	12'52"	12:31'14"
89	09'22"	12:40'36"
90	09'32"	12:50'08"
91	11'20"	13:01'28"
92	07'38"	13:09'06"
93	07'32"	13:16'38"
94	12'47"	13:29'25"
95	10'32"	13:39'57"
96	10'22"	13:50'19"
97	07'52"	13:58'11"
98	08'45"	14:06'56"
99	10'15"	14:17'11"
100	06'49"	14:24'00"
101	07'09"	14:31'09"
102	07'00"	14:38'09"
103	07'26"	14:45'35"
104	07'22"	14:52'57"
104.5	06'13"	14:55'51"