12.5 km | 01:09:00 | 05:30/km日期: 2020-09-17 21:34 - 地點: 成長之路 - 天氣: 悶炸 - 平均心率: 139 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69%
Pace: 06'48" / 05'45" / 05'21" / 05'05" / 04'49" / 04'59" / 05'37" / 05'21" / 05'29" / 05'41" / 05'37" / 05'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'59") | 1000 / 1000 |
| 2 | | 05'45" (+00'56") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'48") | 1000 / 7000 |
| 8 | | 05'21" (+00'32") | 1000 / 8000 |
| 9 | | 05'29" (+00'40") | 1000 / 9000 |
| 10 | | 05'40" (+00'51") | 1000 / 10000 |
| 11 | | 05'37" (+00'48") | 1000 / 11000 |
| 12 | | 05'08" (+00'19") | 1000 / 12000 |
| 13 | | 07'05" (+02'16") | 470 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
324.04 km 
DECATHLON Run Active M 黃黑II 累積 :
777.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'45" | 00:12'33" |
| 3 | 05'21" | 00:17'54" |
| 4 | 05'05" | 00:22'59" |
| 5 | 04'49" | 00:27'48" |
| 6 | 04'59" | 00:32'47" |
| 7 | 05'37" | 00:38'24" |
| 8 | 05'21" | 00:43'45" |
| 9 | 05'29" | 00:49'14" |
| 10 | 05'41" | 00:54'55" |
| 11 | 05'37" | 01:00'32" |
| 12 | 05'08" | 01:05'40" |
| 12.5 | 07'07" | 01:09'01" |
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