13.2 km | 01:20:23 | 06:04/km日期: 2020-09-17 18:48 - 平均心率: 153 - 卡路里: 913 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82%
Pace: 06'13" / 05'45" / 10'19" / 05'33" / 05'35" / 05'41" / 05'30" / 05'35" / 05'34" / 05'40" / 05'27" / 05'36" / 06'24" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 32'39" (+27'09") | 169 / 2169 |
| 4 | | 05'41" (+00'11") | 1000 / 3169 |
| 5 | | 05'33" (+00'03") | 1000 / 4169 |
| 6 | | 05'35" (+00'05") | 1000 / 5169 |
| 7 | | 05'39" (+00'09") | 1000 / 6169 |
| 8 | | 05'32" (+00'02") | 1000 / 7169 |
| 9 | | 05'34" (+00'04") | 1000 / 8169 |
| 10 | | 05'37" (+00'07") | 1000 / 9169 |
| 11 | | 05'34" (+00'04") | 1000 / 10169 |
| 12 | | 05'31" (+00'01") | 1000 / 11169 |
| 13 | | 05'30" | 1000 / 12169 |
| 14 | | 06'33" (+01'03") | 1000 / 13169 |
| 15 | | 10'38" (+05'08") | 48 / 13217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
200.25 km 
Nike TURBO 2 黑紅 累積 :
367.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 10'19" | 00:22'17" |
| 4 | 05'33" | 00:27'50" |
| 5 | 05'35" | 00:33'25" |
| 6 | 05'41" | 00:39'06" |
| 7 | 05'30" | 00:44'36" |
| 8 | 05'35" | 00:50'11" |
| 9 | 05'34" | 00:55'45" |
| 10 | 05'40" | 01:01'25" |
| 11 | 05'27" | 01:06'52" |
| 12 | 05'36" | 01:12'28" |
| 13 | 06'24" | 01:18'52" |
| 13.2 | 06'57" | 01:20'23" |
展開計圈分析
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