21.2 km | 03:10:11 | 08:59/km日期: 2020-09-20 05:54 - 總爬升: 376 m - 平均心率: 135 - 卡路里: 1063 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 96%
Pace: 07'05" / 11'25" / 06'21" / 06'21" / 10'14" / 09'04" / 09'32" / 11'53" / 12'26" / 13'14" / 10'20" / 05'12" / 04'59" / 11'34" / 12'44" / 08'20" / 08'22" / 12'10" / 07'22" / 10'55" / 12'21" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'07") | 1000 / 1000 |
| 2 | | 06'50" (+01'52") | 1000 / 2000 |
| 3 | | 06'20" (+01'22") | 1000 / 3000 |
| 4 | | 06'21" (+01'23") | 1000 / 4000 |
| 5 | | 07'07" (+02'09") | 1000 / 5000 |
| 6 | | 09'04" (+04'06") | 1000 / 6000 |
| 7 | | 09'32" (+04'34") | 1000 / 7000 |
| 8 | | 11'52" (+06'54") | 1000 / 8000 |
| 9 | | 12'26" (+07'28") | 1000 / 9000 |
| 10 | | 13'13" (+08'15") | 1000 / 10000 |
| 11 | | 10'20" (+05'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 06'13" (+01'15") | 1000 / 14000 |
| 15 | | 12'43" (+07'45") | 1000 / 15000 |
| 16 | | 08'20" (+03'22") | 1000 / 16000 |
| 17 | | 08'22" (+03'24") | 1000 / 17000 |
| 18 | | 12'10" (+07'12") | 1000 / 18000 |
| 19 | | 07'21" (+02'23") | 1000 / 19000 |
| 20 | | 10'55" (+05'57") | 1000 / 20000 |
| 21 | | 12'20" (+07'22") | 1000 / 21000 |
| 22 | | 07'37" (+02'39") | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 119.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 11'25" | 00:18'30" |
| 3 | 06'21" | 00:24'51" |
| 4 | 06'21" | 00:31'12" |
| 5 | 10'14" | 00:41'26" |
| 6 | 09'04" | 00:50'30" |
| 7 | 09'32" | 01:00'02" |
| 8 | 11'53" | 01:11'55" |
| 9 | 12'26" | 01:24'21" |
| 10 | 13'14" | 01:37'35" |
| 11 | 10'20" | 01:47'55" |
| 12 | 05'12" | 01:53'07" |
| 13 | 04'59" | 01:58'06" |
| 14 | 11'34" | 02:09'40" |
| 15 | 12'44" | 02:22'24" |
| 16 | 08'20" | 02:30'44" |
| 17 | 08'22" | 02:39'06" |
| 18 | 12'10" | 02:51'16" |
| 19 | 07'22" | 02:58'38" |
| 20 | 10'55" | 03:09'33" |
| 21 | 12'21" | 03:21'54" |
| 21.2 | 07'33" | 03:23'11" |
展開計圈分析
留言 
