昇江 2020/09/19 訓練日誌

昇江高雄
ID 362379

52 位追隨者

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昇江

45.0 km | 07:20:03 | 09:46/km | 第21馬

2020 漫步中寮山 -第三屆八百壯士超馬系列

官方成績
日期	2020-09-19
成績	07:20:03
總名次	- / -
分組名次	- / -
平均速度	09:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'21")

00:33'21"

01:13'12"

10 km

(01:13'12")

00:39'51" (+06'30")

15 km

(01:59'48")

00:46'36" (+13'15")

01:26'45" (+13'33")

20 km

(02:39'57")

00:40'09" (+06'48")

25 km

(03:29'54")

00:49'57" (+16'36")

01:39'58" (+26'46")

30 km

(04:19'55")

00:50'01" (+16'40")

35 km

(05:34'12")

01:14'17" (+40'56")

02:19'36" (+06'24")

40 km

(06:39'31")

01:05'19" (+31'58")

45 km

(07:18'58")

00:39'27" (+06'06")

00:00'00"

Finish

(07:20:03)

日期: 2020-09-19 05:59 - 總爬升: 877 m - 地點: 中寮山 - 天氣: 好熱 - 平均心率: 147 - 卡路里: 2832 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'50"

(06'50")

06'50" (+00'23")

1000 / 1000

06'35"

(13'26")

06'35" (+00'08")

1000 / 2000

06'57"

(20'23")

06'57" (+00'30")

1000 / 3000

06'27"

(26'51")

06'27"

1000 / 4000

06'30"

(33'21")

06'30" (+00'03")

1000 / 5000

展開計圈分析

06'48"

(40'10")

06'48" (+00'21")

1000 / 6000

07'32"

(47'43")

07'32" (+01'05")

1000 / 7000

08'43"

(56'27")

08'43" (+02'16")

1000 / 8000

09'57"

(01:06'25")

09'57" (+03'30")

1000 / 9000

06'46"

(01:13'11")

06'46" (+00'19")

1000 / 10000

06'42"

(01:19'54")

06'42" (+00'15")

1000 / 11000

11'28"

(01:31'22")

11'28" (+05'01")

1000 / 12000

09'21"

(01:40'44")

09'21" (+02'54")

1000 / 13000

10'49"

(01:51'33")

10'49" (+04'22")

1000 / 14000

08'13"

(01:59'47")

08'13" (+01'46")

1000 / 15000

08'44"

(02:08'31")

08'44" (+02'17")

1000 / 16000

09'13"

(02:17'45")

09'13" (+02'46")

1000 / 17000

07'11"

(02:24'56")

07'11" (+00'44")

1000 / 18000

07'10"

(02:32'07")

07'10" (+00'43")

1000 / 19000

07'48"

(02:39'56")

07'48" (+01'21")

1000 / 20000

07'48"

(02:47'44")

07'48" (+01'21")

1000 / 21000

07'36"

(02:55'20")

07'36" (+01'09")

1000 / 22000

14'21"

(03:09'41")

14'21" (+07'54")

1000 / 23000

10'08"

(03:19'49")

10'08" (+03'41")

1000 / 24000

10'03"

(03:29'53")

10'03" (+03'36")

1000 / 25000

09'21"

(03:39'14")

09'21" (+02'54")

1000 / 26000

09'46"

(03:49'00")

09'46" (+03'19")

1000 / 27000

09'33"

(03:58'34")

09'33" (+03'06")

1000 / 28000

11'24"

(04:09'58")

11'24" (+04'57")

1000 / 29000

09'56"

(04:19'54")

09'56" (+03'29")

1000 / 30000

14'11"

(04:34'06")

14'11" (+07'44")

1000 / 31000

12'00"

(04:46'07")

12'00" (+05'33")

1000 / 32000

10'28"

(04:56'35")

10'28" (+04'01")

1000 / 33000

19'07"

(05:15'42")

19'07" (+12'40")

1000 / 34000

18'28"

(05:34'11")

18'28" (+12'01")

1000 / 35000

12'30"

(05:46'42")

12'30" (+06'03")

1000 / 36000

11'43"

(05:58'26")

11'43" (+05'16")

1000 / 37000

11'21"

(06:09'47")

11'21" (+04'54")

1000 / 38000

11'36"

(06:21'24")

11'36" (+05'09")

1000 / 39000

18'06"

(06:39'30")

18'06" (+11'39")

1000 / 40000

08'00"

(06:47'30")

08'00" (+01'33")

1000 / 41000

07'56"

(06:55'27")

07'56" (+01'29")

1000 / 42000

08'03"

(07:03'30")

08'03" (+01'36")

1000 / 43000

07'46"

(07:11'17")

07'46" (+01'19")

1000 / 44000

07'39"

(07:18'57")

07'39" (+01'12")

1000 / 45000

高雄

昇江

留言

高雄

昇江

留言

高雄

昇江

留言

賽後評分: 感謝辛苦的志工
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

9月累積里程 : 155.28 km

TCX 2.0 上傳 | 4 years ago

Hsing Kuo, 陳鎔昌和其他 24 人說推

留言

觀看另 9 則留言

宋遠征漂亮哦
運動順心
早安哦

2020-09-21 09:19 ·

1 個人推

陳鎔昌恭喜完賽

2020-09-21 11:09 ·

1 個人推


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'36"	00:13'26"
3	06'57"	00:20'23"
4	06'28"	00:26'51"
5	06'30"	00:33'21"
6	06'49"	00:40'10"
7	07'34"	00:47'44"
8	08'44"	00:56'28"
9	09'58"	01:06'26"
10	06'46"	01:13'12"
11	06'42"	01:19'54"
12	11'29"	01:31'23"
13	09'22"	01:40'45"
14	10'49"	01:51'34"
15	08'14"	01:59'48"
16	08'44"	02:08'32"
17	09'14"	02:17'46"
18	07'11"	02:24'57"
19	07'11"	02:32'08"
20	07'49"	02:39'57"
21	07'48"	02:47'45"
22	07'36"	02:55'21"
23	14'21"	03:09'42"
24	10'08"	03:19'50"
25	10'04"	03:29'54"
26	09'21"	03:39'15"
27	09'46"	03:49'01"
28	09'33"	03:58'34"
29	11'24"	04:09'58"
30	09'57"	04:19'55"
31	14'12"	04:34'07"
32	12'00"	04:46'07"
33	10'29"	04:56'36"
34	19'07"	05:15'43"
35	18'29"	05:34'12"
36	12'31"	05:46'43"
37	11'43"	05:58'26"
38	11'22"	06:09'48"
39	11'37"	06:21'25"
40	18'06"	06:39'31"
41	08'00"	06:47'31"
42	07'57"	06:55'28"
43	08'03"	07:03'31"
44	07'47"	07:11'18"
45	07'40"	07:18'58"
45.2	06'45"	07:20'03"