15.0 km | 01:15:08 | 05:00/km日期: 2014-11-11 16:20 - 地點: 宜蘭運動公園 - 天氣: 舒適 - 卡路里: 818 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'36" / 05'32" / 05'23" / 05'15" / 05'14" / 05'08" / 05'10" / 04'58" / 04'59" / 06'55" / 04'42" / 04'35" / 04'33" / 04'37" / 04'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'59") | 1000 / 2000 |
| 3 | | 05'22" (+00'49") | 1000 / 3000 |
| 4 | | 05'15" (+00'42") | 1000 / 4000 |
| 5 | | 05'14" (+00'41") | 1000 / 5000 |
| 6 | | 05'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" (+00'37") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 04'48" (+00'15") | 1000 / 10000 |
| 11 | | 04'41" (+00'08") | 1000 / 11000 |
| 12 | | 04'34" (+00'01") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'36" (+00'03") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 03'14" | 18 / 15018 |
腰與背間的不舒服.感覺好多了.
跑了大概9K多一點.喝口水解渴.看到操場內有位赤腳跑者.感覺速度很快.想說最後5K練一下速度試試看(看看能不能跟到).當實際跟跑起來時才發現.那位赤腳跑者大概配4分速@@..安娘威~
11月累積里程 : 286.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 05'15" | 00:21'46" |
| 5 | 05'14" | 00:27'00" |
| 6 | 05'08" | 00:32'08" |
| 7 | 05'10" | 00:37'18" |
| 8 | 04'58" | 00:42'16" |
| 9 | 04'59" | 00:47'15" |
| 10 | 06'55" | 00:54'10" |
| 11 | 04'42" | 00:58'52" |
| 12 | 04'35" | 01:03'27" |
| 13 | 04'33" | 01:08'00" |
| 14 | 04'37" | 01:12'37" |
| 15 | 04'34" | 01:17'11" |
| 15.0 | 03'34" | 01:17'15" |
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