10.1 km | 00:49:13 | 04:53/km日期: 2013-03-19 16:34 - 地點: 堤防 - 卡路里: 571 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'14" / 04'44" / 04'44" / 04'37" / 04'41" / 04'57" / 04'56" / 05'00" / 05'07" / 04'55" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'34") | 1006 / 1006 |
| 2 | | 04'45" (+00'08") | 1000 / 2007 |
| 3 | | 04'42" (+00'05") | 998 / 3005 |
| 4 | | 04'37" | 1020 / 4026 |
| 5 | | 04'41" (+00'04") | 991 / 5018 |
| 6 | | 04'58" (+00'21") | 1005 / 6024 |
| 7 | | 04'56" (+00'19") | 1006 / 7030 |
| 8 | | 04'58" (+00'21") | 1001 / 8031 |
| 9 | | 05'07" (+00'30") | 1010 / 9042 |
| 10 | | 04'54" (+00'17") | 989 / 10031 |
3月累積里程 : 223.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'44" | 00:09'58" |
| 3 | 04'44" | 00:14'42" |
| 4 | 04'37" | 00:19'19" |
| 5 | 04'41" | 00:24'00" |
| 6 | 04'57" | 00:28'57" |
| 7 | 04'56" | 00:33'53" |
| 8 | 05'00" | 00:38'53" |
| 9 | 05'07" | 00:44'00" |
| 10 | 04'55" | 00:48'55" |
| 10.1 | 04'27" | 00:49'13" |
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