11.5 km | 01:01:09 | 05:18/km日期: 2020-09-15 19:00 - 平均心率: 166 - 卡路里: 857 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82%
Pace: 05'19" / 05'15" / 05'07" / 05'09" / 05'14" / 05'59" / 05'11" / 05'07" / 05'12" / 05'08" / 05'06" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'25") | 391 / 391 |
| 2 | | 17'10" (+13'52") | 60 / 451 |
| 3 | | 03'39" (+00'21") | 392 / 843 |
| 4 | | 15'58" (+12'40") | 65 / 909 |
| 5 | | 03'41" (+00'23") | 393 / 1302 |
| 6 | | 15'20" (+12'02") | 66 / 1368 |
| 7 | | 03'40" (+00'22") | 396 / 1765 |
| 8 | | 16'57" (+13'39") | 61 / 1827 |
| 9 | | 03'33" (+00'15") | 399 / 2226 |
| 10 | | 17'22" (+14'04") | 57 / 2284 |
| 11 | | 03'32" (+00'14") | 396 / 2681 |
| 12 | | 16'53" (+13'35") | 59 / 2740 |
| 13 | | 03'30" (+00'12") | 407 / 3148 |
| 14 | | 18'00" (+14'42") | 56 / 3204 |
| 15 | | 03'31" (+00'13") | 406 / 3611 |
| 16 | | 17'21" (+14'03") | 57 / 3668 |
| 17 | | 03'36" (+00'18") | 398 / 4067 |
| 18 | | 16'06" (+12'48") | 62 / 4130 |
| 19 | | 03'35" (+00'17") | 400 / 4530 |
| 20 | | 16'44" (+13'26") | 61 / 4592 |
| 21 | | 03'38" (+00'20") | 393 / 4985 |
| 22 | | 15'15" (+11'57") | 67 / 5052 |
| 23 | | 03'34" (+00'16") | 403 / 5455 |
| 24 | | 19'51" (+16'33") | 51 / 5506 |
| 25 | | 03'35" (+00'17") | 404 / 5911 |
| 26 | | 15'30" (+12'12") | 65 / 5976 |
| 27 | | 03'29" (+00'11") | 402 / 6379 |
| 28 | | 17'26" (+14'08") | 60 / 6439 |
| 29 | | 03'36" (+00'18") | 400 / 6839 |
| 30 | | 18'46" (+15'28") | 53 / 6892 |
| 31 | | 03'32" (+00'14") | 401 / 7294 |
| 32 | | 16'05" (+12'47") | 65 / 7359 |
| 33 | | 03'37" (+00'19") | 394 / 7753 |
| 34 | | 13'19" (+10'01") | 75 / 7829 |
| 35 | | 03'36" (+00'18") | 393 / 8223 |
| 36 | | 15'48" (+12'30") | 66 / 8290 |
| 37 | | 03'39" (+00'21") | 391 / 8681 |
| 38 | | 13'24" (+10'06") | 74 / 8755 |
| 39 | | 03'38" (+00'20") | 400 / 9156 |
| 40 | | 15'50" (+12'32") | 63 / 9219 |
| 41 | | 03'36" (+00'18") | 397 / 9616 |
| 42 | | 14'59" (+11'41") | 66 / 9682 |
| 43 | | 03'40" (+00'22") | 391 / 10073 |
| 44 | | 17'23" (+14'05") | 59 / 10133 |
| 45 | | 03'29" (+00'11") | 393 / 10526 |
| 46 | | 14'25" (+11'07") | 73 / 10599 |
| 47 | | 03'23" (+00'05") | 388 / 10988 |
| 48 | | 16'25" (+13'07") | 67 / 11056 |
| 49 | | 03'18" | 387 / 11443 |
| 50 | | 13'03" (+09'45") | 76 / 11520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 379.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'07" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 05'14" | 00:26'04" |
| 6 | 05'59" | 00:32'03" |
| 7 | 05'11" | 00:37'14" |
| 8 | 05'07" | 00:42'21" |
| 9 | 05'12" | 00:47'33" |
| 10 | 05'08" | 00:52'41" |
| 11 | 05'06" | 00:57'47" |
| 11.5 | 06'28" | 01:01'09" |
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