13.1 km | 01:23:49 | 06:23/km日期: 2020-09-16 18:52 - 總爬升: 122 m - 平均心率: 155 - 卡路里: 1016 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 61%
Pace: 11'35" / 06'04" / 05'57" / 05'57" / 05'52" / 05'55" / 05'55" / 05'53" / 05'57" / 05'59" / 06'06" / 05'54" / 05'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+05'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'54" (+00'03") | 1000 / 12000 |
| 13 | | 05'56" (+00'05") | 1000 / 13000 |
| 14 | | 06'41" (+00'50") | 123 / 13123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 06'04" | 00:17'39" |
| 3 | 05'57" | 00:23'36" |
| 4 | 05'57" | 00:29'33" |
| 5 | 05'52" | 00:35'25" |
| 6 | 05'55" | 00:41'20" |
| 7 | 05'55" | 00:47'15" |
| 8 | 05'53" | 00:53'08" |
| 9 | 05'57" | 00:59'05" |
| 10 | 05'59" | 01:05'04" |
| 11 | 06'06" | 01:11'10" |
| 12 | 05'54" | 01:17'04" |
| 13 | 05'56" | 01:23'00" |
| 13.1 | 06'44" | 01:23'50" |
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