9.1 km | 00:47:57 | 05:16/km日期: 2020-09-16 20:06 - 平均心率: 160 - 卡路里: 628 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 74%
Pace: 05'06" / 04'08" / 06'17" / 06'34" / 04'02" / 06'43" / 04'00" / 07'14" / 03'55" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'53") | 1000 / 1000 |
| 2 | | 04'08" (+00'18") | 1000 / 2000 |
| 3 | | 04'46" (+00'56") | 47 / 2047 |
| 4 | | 29'54" (+26'04") | 86 / 2133 |
| 5 | | 04'01" (+00'11") | 1000 / 3133 |
| 6 | | 04'12" (+00'22") | 640 / 3774 |
| 7 | | 43'22" (+39'32") | 61 / 3835 |
| 8 | | 04'02" (+00'12") | 1000 / 4835 |
| 9 | | 04'01" (+00'11") | 663 / 5499 |
| 10 | | 32'29" (+28'39") | 94 / 5594 |
| 11 | | 04'02" (+00'12") | 1000 / 6594 |
| 12 | | 03'59" (+00'09") | 667 / 7261 |
| 13 | | 29'24" (+25'34") | 125 / 7387 |
| 14 | | 04'01" (+00'11") | 1000 / 8387 |
| 15 | | 03'50" | 679 / 9066 |
| 16 | | 06'57" (+03'07") | 14 / 9080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 265.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'08" | 00:09'14" |
| 3 | 06'17" | 00:15'31" |
| 4 | 06'34" | 00:22'05" |
| 5 | 04'02" | 00:26'07" |
| 6 | 06'43" | 00:32'50" |
| 7 | 04'00" | 00:36'50" |
| 8 | 07'14" | 00:44'04" |
| 9 | 03'55" | 00:47'59" |
| 9.1 | 04'20" | 00:48'20" |
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