| 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 272.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'37" | 00:15'22" | | 3 | 07'37" | 00:22'59" | | 4 | 07'43" | 00:30'42" | | 5 | 07'32" | 00:38'14" | | 6 | 06'56" | 00:45'10" | | 7 | 06'43" | 00:51'53" | | 8 | 06'16" | 00:58'09" | | 9 | 05'42" | 01:03'51" | | 10 | 07'18" | 01:11'09" | | 11 | 09'39" | 01:20'48" | | 12 | 09'21" | 01:30'09" | | 13 | 13'50" | 01:43'59" | | 14 | 08'06" | 01:52'05" | | 15 | 05'22" | 01:57'27" | | 16 | 05'52" | 02:03'19" | | 17 | 05'47" | 02:09'06" | | 18 | 08'21" | 02:17'27" | | 19 | 07'40" | 02:25'07" | | 20 | 06'27" | 02:31'34" | | 21 | 09'46" | 02:41'20" | | 22 | 07'10" | 02:48'30" | | 23 | 07'52" | 02:56'22" | | 24 | 07'22" | 03:03'44" | | 25 | 05'35" | 03:09'19" | | 26 | 05'26" | 03:14'45" | | 27 | 05'28" | 03:20'13" | | 28 | 06'19" | 03:26'32" | | 29 | 08'34" | 03:35'06" | | 30 | 06'21" | 03:41'27" | | 31 | 07'12" | 03:48'39" | | 32 | 09'18" | 03:57'57" | | 33 | 05'21" | 04:03'18" | | 34 | 06'35" | 04:09'53" | | 35 | 07'33" | 04:17'26" | | 36 | 08'52" | 04:26'18" | | 37 | 08'42" | 04:35'00" | | 38 | 07'32" | 04:42'32" | | 39 | 05'52" | 04:48'24" | | 40 | 08'04" | 04:56'28" | | 41 | 09'46" | 05:06'14" | | 42 | 06'59" | 05:13'13" | | 43 | 06'23" | 05:19'36" | | 44 | 05'44" | 05:25'20" | | 45 | 05'33" | 05:30'53" | | 46 | 05'28" | 05:36'21" | | 47 | 06'53" | 05:43'14" | | 48 | 05'44" | 05:48'58" | | 49 | 07'19" | 05:56'17" | | 50 | 05'40" | 06:01'57" | | 51 | 05'40" | 06:07'37" | | 52 | 11'27" | 06:19'04" | | 53 | 10'09" | 06:29'13" | | 54 | 07'05" | 06:36'18" | | 55 | 05'28" | 06:41'46" | | 56 | 07'16" | 06:49'02" | | 57 | 08'50" | 06:57'52" | | 58 | 06'24" | 07:04'16" | | 59 | 07'57" | 07:12'13" | | 60 | 07'44" | 07:19'57" | | 61 | 07'58" | 07:27'55" | | 62 | 08'09" | 07:36'04" | | 63 | 07'05" | 07:43'09" | | 64 | 08'19" | 07:51'28" | | 65 | 08'58" | 08:00'26" | | 66 | 09'01" | 08:09'27" | | 67 | 07'40" | 08:17'07" | | 68 | 05'32" | 08:22'39" | | 69 | 06'52" | 08:29'31" | | 70 | 05'18" | 08:34'49" | | 71 | 07'05" | 08:41'54" | | 72 | 06'16" | 08:48'10" | | 73 | 11'17" | 08:59'27" | | 74 | 08'02" | 09:07'29" | | 75 | 10'21" | 09:17'50" | | 76 | 08'41" | 09:26'31" | | 77 | 05'34" | 09:32'05" | | 78 | 05'11" | 09:37'16" | | 79 | 09'10" | 09:46'26" | | 80 | 05'27" | 09:51'53" | | 81 | 09'01" | 10:00'54" | | 82 | 08'39" | 10:09'33" | | 83 | 06'01" | 10:15'34" | | 84 | 05'26" | 10:21'00" | | 85 | 05'14" | 10:26'14" | | 86 | 05'15" | 10:31'29" | | 87 | 04'58" | 10:36'27" | | 88 | 05'45" | 10:42'12" | | 89 | 09'53" | 10:52'05" | | 90 | 05'30" | 10:57'35" | | 91 | 05'32" | 11:03'07" | | 92 | 05'45" | 11:08'52" | | 93 | 05'07" | 11:13'59" | | 94 | 05'56" | 11:19'55" | | 95 | 05'51" | 11:25'46" | | 96 | 05'03" | 11:30'49" | | 97 | 04'57" | 11:35'46" | | 98 | 05'25" | 11:41'11" | | 99 | 08'29" | 11:49'40" | | 100 | 09'28" | 11:59'08" | | 101 | 07'03" | 12:06'11" | | 102.5 | 03'44" | 12:11'37" |
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100.0 km | 12:11:37 | 07:18/km | 第47馬
新北市
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