24.0 km | 02:25:47 | 06:04/km日期: 2020-09-16 05:09 - 總爬升: 287 m - 平均心率: 141 - 卡路里: 1438 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 06'02" / 05'46" / 05'37" / 06'20" / 05'30" / 05'35" / 06'11" / 07'34" / 06'06" / 06'10" / 05'55" / 05'48" / 05'24" / 05'31" / 05'18" / 05'28" / 06'10" / 06'50" / 06'54" / 05'22" / 06'27" / 06'10" / 07'20" / 06'08" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+01'01") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'52") | 1000 / 7000 |
| 8 | | 07'33" (+02'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'48") | 1000 / 9000 |
| 10 | | 06'10" (+00'52") | 1000 / 10000 |
| 11 | | 05'55" (+00'37") | 1000 / 11000 |
| 12 | | 05'48" (+00'30") | 1000 / 12000 |
| 13 | | 05'23" (+00'05") | 1000 / 13000 |
| 14 | | 05'30" (+00'12") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'27" (+00'09") | 1000 / 16000 |
| 17 | | 06'10" (+00'52") | 1000 / 17000 |
| 18 | | 06'49" (+01'31") | 1000 / 18000 |
| 19 | | 06'53" (+01'35") | 1000 / 19000 |
| 20 | | 05'21" (+00'03") | 1000 / 20000 |
| 21 | | 06'27" (+01'09") | 1000 / 21000 |
| 22 | | 06'10" (+00'52") | 1000 / 22000 |
| 23 | | 07'19" (+02'01") | 1000 / 23000 |
| 24 | | 06'08" (+00'50") | 1000 / 24000 |
| 25 | | 07'49" (+02'31") | 23 / 24023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 336.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'37" | 00:17'25" |
| 4 | 06'20" | 00:23'45" |
| 5 | 05'30" | 00:29'15" |
| 6 | 05'35" | 00:34'50" |
| 7 | 06'11" | 00:41'01" |
| 8 | 07'34" | 00:48'35" |
| 9 | 06'06" | 00:54'41" |
| 10 | 06'10" | 01:00'51" |
| 11 | 05'55" | 01:06'46" |
| 12 | 05'48" | 01:12'34" |
| 13 | 05'24" | 01:17'58" |
| 14 | 05'31" | 01:23'29" |
| 15 | 05'18" | 01:28'47" |
| 16 | 05'28" | 01:34'15" |
| 17 | 06'10" | 01:40'25" |
| 18 | 06'50" | 01:47'15" |
| 19 | 06'54" | 01:54'09" |
| 20 | 05'22" | 01:59'31" |
| 21 | 06'27" | 02:05'58" |
| 22 | 06'10" | 02:12'08" |
| 23 | 07'20" | 02:19'28" |
| 24 | 06'08" | 02:25'36" |
| 24.0 | 07'49" | 02:25'47" |
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