12.0 km | 01:05:17 | 05:26/km日期: 2020-09-20 18:59 - 平均心率: 168 - 卡路里: 833 Cal - 平均步頻: 180
Pace: 05'28" / 05'21" / 05'25" / 05'23" / 05'26" / 05'24" / 05'28" / 05'26" / 05'29" / 05'32" / 05'41" / 05'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 04'58" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
66.22 km 
MIZUNO WAVE RIDER 21 累積 :
1149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'26" | 00:27'03" |
| 6 | 05'24" | 00:32'27" |
| 7 | 05'28" | 00:37'55" |
| 8 | 05'26" | 00:43'21" |
| 9 | 05'29" | 00:48'50" |
| 10 | 05'32" | 00:54'22" |
| 11 | 05'41" | 01:00'03" |
| 12 | 05'12" | 01:05'15" |
| 12.0 | 04'31" | 01:05'18" |
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