10.3 km | 00:54:28 | 05:16/km日期: 2020-09-16 15:25 - 總爬升: 110 m - 平均心率: 163 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74%
Pace: 05'21" / 05'00" / 05'09" / 05'28" / 11'41" / 05'04" / 05'17" / 06'33" / 05'18" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'27") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 147.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'28" | 00:20'58" |
| 5 | 11'41" | 00:32'39" |
| 6 | 05'04" | 00:37'43" |
| 7 | 05'17" | 00:43'00" |
| 8 | 06'33" | 00:49'33" |
| 9 | 05'18" | 00:54'51" |
| 10 | 05'26" | 01:00'17" |
| 10.3 | 05'16" | 01:02'00" |
展開計圈分析
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