10.0 km | 00:59:09 | 05:54/km日期: 2020-09-14 20:16 - 平均心率: 145 - 卡路里: 631 Cal - 平均步頻: 170
Pace: 06'21" / 06'08" / 06'14" / 05'58" / 05'55" / 05'59" / 05'54" / 05'32" / 05'37" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 06'13" (+00'44") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'01" (+00'32") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
247.88 km 
NIKE 小飛馬turbo 2紫 累積 :
821.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'14" | 00:18'43" |
| 4 | 05'58" | 00:24'41" |
| 5 | 05'55" | 00:30'36" |
| 6 | 05'59" | 00:36'35" |
| 7 | 05'54" | 00:42'29" |
| 8 | 05'32" | 00:48'01" |
| 9 | 05'37" | 00:53'38" |
| 10 | 05'30" | 00:59'08" |
| 10.0 | 05'46" | 00:59'10" |
展開計圈分析
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