12.6 km | 01:11:49 | 05:42/km日期: 2020-09-13 17:23 - 總爬升: 150 m - 地點: 后科路➡️毘盧寺 - 天氣: ⛈大雷雨過後 - 平均心率: 131 - 卡路里: 668 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83%
Pace: 06'12" / 06'05" / 05'59" / 05'27" / 05'10" / 05'24" / 06'27" / 06'59" / 05'27" / 04'43" / 05'04" / 05'42" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'32") | 400 / 400 |
2 | | 06'00" (+01'22") | 400 / 800 |
3 | | 06'08" (+01'30") | 400 / 1200 |
4 | | 06'15" (+01'37") | 400 / 1600 |
5 | | 06'06" (+01'28") | 400 / 2000 |
6 | | 05'58" (+01'20") | 400 / 2400 |
7 | | 05'56" (+01'18") | 400 / 2800 |
8 | | 05'40" (+01'02") | 400 / 3199 |
9 | | 05'14" (+00'36") | 400 / 3599 |
10 | | 05'43" (+01'05") | 400 / 3999 |
11 | | 05'15" (+00'37") | 400 / 4399 |
12 | | 05'07" (+00'29") | 400 / 4800 |
13 | | 04'58" (+00'20") | 400 / 5200 |
14 | | 05'18" (+00'40") | 400 / 5600 |
15 | | 05'45" (+01'07") | 400 / 6000 |
16 | | 06'59" (+02'21") | 400 / 6400 |
17 | | 05'55" (+01'17") | 400 / 6800 |
18 | | 06'10" (+01'32") | 400 / 7200 |
19 | | 07'04" (+02'26") | 400 / 7600 |
20 | | 07'24" (+02'46") | 400 / 8000 |
21 | | 05'53" (+01'15") | 400 / 8400 |
22 | | 05'15" (+00'37") | 400 / 8800 |
23 | | 04'41" (+00'03") | 400 / 9200 |
24 | | 04'38" | 400 / 9600 |
25 | | 04'57" (+00'19") | 400 / 10000 |
26 | | 05'25" (+00'47") | 400 / 10400 |
27 | | 04'52" (+00'14") | 400 / 10800 |
28 | | 04'40" (+00'02") | 400 / 11200 |
29 | | 05'57" (+01'19") | 400 / 11600 |
30 | | 05'57" (+01'19") | 400 / 12000 |
31 | | 05'36" (+00'58") | 400 / 12400 |
32 | | 05'11" (+00'33") | 182 / 12582 |
台中Chief Lunger
台中Chief Lunger
台中Chief Lunger