11.3 km | 01:09:37 | 06:09/km日期: 2020-09-14 18:40 - 平均心率: 145 - 卡路里: 785 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 74%
Pace: 06'02" / 06'44" / 06'05" / 05'55" / 06'01" / 05'55" / 06'08" / 05'45" / 05'53" / 05'53" / 06'21" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'42") | 841 / 841 |
| 2 | | 04'25" (+00'11") | 13 / 855 |
| 3 | | 06'24" (+02'10") | 78 / 933 |
| 4 | | 06'39" (+02'25") | 75 / 1008 |
| 5 | | 06'03" (+01'49") | 82 / 1091 |
| 6 | | 05'34" (+01'20") | 89 / 1181 |
| 7 | | 10'18" (+06'04") | 48 / 1229 |
| 8 | | 06'24" (+02'10") | 78 / 1307 |
| 9 | | 06'24" (+02'10") | 78 / 1385 |
| 10 | | 07'41" (+03'27") | 64 / 1450 |
| 11 | | 10'17" (+06'03") | 5 / 1456 |
| 12 | | 08'36" (+04'22") | 58 / 1514 |
| 13 | | 06'55" (+02'41") | 72 / 1586 |
| 14 | | 07'15" (+03'01") | 68 / 1655 |
| 15 | | 06'44" (+02'30") | 74 / 1729 |
| 16 | | 12'04" (+07'50") | 56 / 1786 |
| 17 | | 04'26" (+00'12") | 800 / 2586 |
| 18 | | 11'14" (+07'00") | 244 / 2830 |
| 19 | | 04'17" (+00'03") | 800 / 3630 |
| 20 | | 10'39" (+06'25") | 258 / 3889 |
| 21 | | 04'14" | 800 / 4689 |
| 22 | | 11'30" (+07'16") | 240 / 4929 |
| 23 | | 04'16" (+00'02") | 800 / 5729 |
| 24 | | 11'33" (+07'19") | 226 / 5956 |
| 25 | | 04'20" (+00'06") | 800 / 6756 |
| 26 | | 11'18" (+07'04") | 254 / 7010 |
| 27 | | 04'20" (+00'06") | 800 / 7810 |
| 28 | | 11'42" (+07'28") | 256 / 8066 |
| 29 | | 04'20" (+00'06") | 800 / 8866 |
| 30 | | 12'52" (+08'38") | 233 / 9099 |
| 31 | | 04'19" (+00'05") | 800 / 9899 |
| 32 | | 11'43" (+07'29") | 255 / 10155 |
| 33 | | 05'01" (+00'47") | 800 / 10955 |
| 34 | | 10'39" (+06'25") | 281 / 11237 |
| 35 | | 06'08" (+01'54") | 60 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
143.87 km 
Nike Pegasus 37 累積 :
181.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'44" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 05'55" | 00:24'46" |
| 5 | 06'01" | 00:30'47" |
| 6 | 05'55" | 00:36'42" |
| 7 | 06'08" | 00:42'50" |
| 8 | 05'45" | 00:48'35" |
| 9 | 05'53" | 00:54'28" |
| 10 | 05'53" | 01:00'21" |
| 11 | 06'21" | 01:06'42" |
| 11.3 | 09'51" | 01:09'38" |
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