9.7 km | 00:55:42 | 05:44/km日期: 2014-09-16 21:51 - 卡路里: 801 Cal - 溫度: 32°C - 濕度: 70%
Pace: 05'45" / 05'30" / 05'57" / 05'46" / 05'50" / 05'39" / 05'43" / 05'50" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 712 / 9712 |
9月累積里程 : 124.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'57" | 00:17'12" |
| 4 | 05'46" | 00:22'58" |
| 5 | 05'50" | 00:28'48" |
| 6 | 05'39" | 00:34'27" |
| 7 | 05'43" | 00:40'10" |
| 8 | 05'50" | 00:46'00" |
| 9 | 05'40" | 00:51'40" |
| 9.7 | 05'40" | 00:55'43" |
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